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Deleted member 116023
Iron
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I made a post a couple minutes ago and I was told do debloat. Any tips on how to do that
looks>books
Jesus is the way
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Lose weight
If you think its salt ratios or something….
No,
Lose weight
If you think its salt ratios or something….
No,
Lose weight
M
MedMogger
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30+ mins of cardio daily.
Go for a run.
Preferably do it outside during sunlight hours too.
Also increase your water intake, this can help a bit.
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Deleted member 91330
manlet uprising now
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more water, less sodium, more potassium
lose weight, exercise
dookielooksmaxxer
Message for 1 on 1 coaching.
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diuretics
aldamogger
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can't really debloat if your still a 15 year old
vanzer sub5
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why, it is because babyfat?
aldamogger
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yeah pretty much. + your just not developed enough to have a lean face. Don't try to starvemaxx cause youll get short asf and your frame is sacrificed. We also dont' have enough bonemass to have a learn face and hollow cheeks and shi
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Botb 
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you cant really debloat or " lose face fat " without losing actually body fat / getting thinner overall as you are not fully developed in order to really looksmax ?
i think you should mainly eat healthy / clean , drink a lot of water and do cardio .
you can workout or go to gym but it might not make a huge difference from just doing the first things as from what i know , working out and all that doesnt help to mainly lose fat but to remove some and build more muscle .
imo you should make sure you do cardio and workout a bit while you eat clean and drink a lot of water . be careful with your stomach and digestion and dont try to become thinner by starving , you can get really sick from that .
