Any tips on leanmaxx/aggressive minicut?

[adyyyyyyyyyy]

Cant go to the gym due to injury but rn im fasting plus i cut out sugary drinks.and im fasting

any tips? ill prolly start to track calories ans add cardio

 

[j05]

1k deficit

 

[adyyyyyyyyyy]

1k deficit

will i lose all my muscle tho

 

[Gigatyrone69]

Ostraine, fasting, and diuretics will keep you lean

 

[ThanksForTheHGHMom]

Can't lose fat quickly and keep muscle without drugs. There isn't a shortcut without tradeoffs, otherwise it would be the standard

Either become disciplined and cut for a few months, take a cutting drug (clen, alb, ostarine, etc), or do what I did and lose all your muscle and a years worth of lifting progress in 2 months by doing what you want to do now

 

[adyyyyyyyyyy]

Can't lose fat quickly and keep muscle without drugs. There isn't a shortcut without tradeoffs, otherwise it would be the standard

Either become disciplined and cut for a few months, take a cutting drug (clen, alb, ostarine, etc), or do what I did and lose all your muscle and a years worth of lifting progress in 2 months by doing what you want to do now

so i cut but slowly? did u cut too many calories

 

[ThanksForTheHGHMom]

so i cut but slowly? did u cut too many calories

Yeah. I cut weight too hard. I was shredded but it was auschwitz tier.

 

[adyyyyyyyyyy]

Yeah. I cut weight too hard. I was shredded but it was auschwitz tier.

so maybe i sbould do. -500 cal?

 

[rubberduck]

I recommend alternate day fasting (eg. Monday eat nothing, Tuesday eat normal, Wednesday eat nothing, etc). I find it much easier than normal calorie restriction as you have something to look forward to the next day and you still get to experience feeling full etc

 

[ThanksForTheHGHMom]

so maybe i sbould do. -500 cal?

Perfect

 

[adyyyyyyyyyy]

Perfect

u got any tips on nutrition tho?should i use oil