Any tips on starving yourself?

[amit526]

I need to know how I can starve myself

 

[They_are_all_whores]

I need to know how I can starve myself

just follow this diet

fruits
some milk
5 eggs a day
lightly cooked meats heck even fish

 

[james sapphire]

just imagine that when you die if you will be a fatass then all your fat will start melting and rotting and the cabin will be filled in disgust fat

 

[FiendFiend]

I need to know how I can starve myself

be sad

 

[inversions]

basically, when you get hungry you have to eat an apple. if you dont wanna eat an apple ur not hungry enough

 

[amit526]

just imagine that when you die if you will be a fatass then all your fat will start melting and rotting and the cabin will be filled in disgust fat

Bro this is the most deep thing I read on that forum

 

[amit526]

basically, when you get hungry you have to eat an apple. if you dont wanna eat an apple ur not hungry enough

I just eat apple

 

[Deleted member 108871]

coffee and cigarettes
or snus and monster if ur a fag

 

[amit526]

just follow this diet

fruits
some milk
5 eggs a day
lightly cooked meats heck even fish

That’s what I already do

 

[amit526]

coffee and cigarettes
or snus and monster if ur a fag

Not smoking

 

[amit526]

be sad

 

[Joshrc]

water

 

[sandro]

Drink diet Pepsi

 

[Azim]

be too lazy to make food and go down 8kg in 5 months on accident like i did

 

[amit526]

water

But I’m craving food, I like zero calories drinks

 

[amit526]

be too lazy to make food and go down 8kg in 5 months on accident like i did

I go down 12kg in a month by forgetting to eat

 

[Joshrc]

But I’m craving food, I like zero calories drinks

leafy greens

 

[amit526]

leafy greens

Wym

 

[Joshrc]

Wym

leafy greens have low calories

 

[amit526]

leafy greens have low calories

Oh, I just eat fruits and meat at this point

 

[KaisenMaxxer]

just don't eat, don't have food at home it makes it 10x easier

 

[amit526]

just don't eat, don't have food at home it makes it 10x easier

I’m 15.5

 

[KaisenMaxxer]

I’m 15.5

don't starve yourself then

 

[amit526]

don't starve yourself then

Why

 

[KaisenMaxxer]

Why

wait till the end of puberty, without energy and nutrients, you literraly can't grow. Unless you're satisfied with the bones you currently have. If you don't gain energy, your body will go in catabolic state, where you don't build dissue but destroy it to gain the energy stored inside

 

[FrenchareMedCucks]

You will get in metabolic crash it's retarded to lose fat you will lost mostly muscle water and keep your fat

Also when you will eat again your body maintenance will be 1750-1800 calories instead of 2000-2100 making further diet harder in the long run

You can only burn 0.5-1kg of fat safely With 500-100calories deficit

 

[killyourselfASAP]

0.5-1kg of fat

per week yes?

 

[amit526]

You will get in metabolic crash it's retarded to lose fat you will lost mostly muscle water and keep your fat

Also when you will eat again your body maintenance will be 1750-1800 calories instead of 2000-2100 making further diet harder in the long run

You can only burn 0.5-1kg of fat safely With 500-100calories deficit

Yes I lose 12 kg in month but lose only 3bf%

 

[amit526]

per week yes?

Yea I’m kinda sure

 

[amit526]

wait till the end of puberty, without energy and nutrients, you literraly can't grow. Unless you're satisfied with the bones you currently have. If you don't gain energy, your body will go in catabolic state, where you don't build dissue but destroy it to gain the energy stored inside

I’m really satisfied with my bones

 

[Blud_99]

for what? losing fat? just eat 1 meal a day. my friend said he lost like 23lbs in one month that way

 

[amit526]

for what? losing fat? just eat 1 meal a day. my friend said he lost like 23lbs in one month that way

But you need that meal to be 1500cal

 

[FrenchareMedCucks]

per week yes?

Yes per week but you keep your muscles and lose fat only

 

[FrenchareMedCucks]

for what? losing fat? just eat 1 meal a day. my friend said he lost like 23lbs in one month that way

He's a retard

You can only safely lose 23lbs in 6 months to one year

He lost mostly water weight with muscle

It's impossible to burn more than 4 kg of fat per month unless you're on roids

 

[amit526]

Yes per week but you keep your muscles and lose fat only

He's a retard

You can only safely lose 23lbs in 6 months to one year

He lost mostly water weight with muscle

It's impossible to burn more than 4 kg of fat per month unless you're on roids

There’s something in your words

 

[loLyric]

Chewing rocks is good during a cut. This breaks your teeth out and makes it too painful to chew regular food.

 

[amit526]

Chewing rocks is good during a cut. This breaks your teeth out and makes it too painful to chew regular food.

Not funny try harder

 

[itsover666]

I just drink only water for like a few days when i starve myself and im skinny as fuck

 

[realwerther0]

I need to know how I can starve myself

Idk about starving but going to sleep hungry helped me

 

[Never Get Up]

just follow this diet

fruits
some milk
5 eggs a day
lightly cooked meats heck even fish

Low IQ diet.

 

[Mainlander]

Low IQ diet.

way too much carbs

 

[Never Get Up]

way too much carbs

Anything over 0g of exogenous carbohydrates is too much.

 

[They_are_all_whores]

Low IQ diet.

Remind of frank tufano the guy who almost got liver failure from eating only meat

"But muuuuuh raw meat hadza hunter gatherer" you aren't a hadza nor a hunter gatherer body I understand hating veggies and leafs but cooked meat???

 

[They_are_all_whores]

Anything over 0g of exogenous carbohydrates is too much.

Just make your glcoygen depleted in your muscles brooo

 

[Never Get Up]

Remind of frank tufano the guy who almost got liver failure from eating only meat

"But muuuuuh raw meat hadza hunter gatherer" you aren't a hadza nor a hunter gatherer body I understand hating veggies and leafs but cooked meat???

Frank Tufano ate mostly liver, which is full of copper toxicity.

Burning something to a crisp destroys nutrients.

This should be common sense.

 

[g0dsl4yer]

GLP-1 Agonists or other appetite suppression drugs. If not drugs, having foods with fibre, eating meals with adequate fat/protein can help you feel satiated for longer. Refined carbs and processed foods will make you feel hungry quicker, so try to stick to whole foods.

 

[amit526]

I just drink only water for like a few days when i starve myself and im skinny as fuck

Alr

 

[amit526]

GLP-1 Agonists or other appetite suppression drugs. If not drugs, having foods with fibre, eating meals with adequate fat/protein can help you feel satiated for longer. Refined carbs and processed foods will make you feel hungry quicker, so try to stick to whole foods.

I eat only fruits and meat atp

 

[amit526]

Frank Tufano ate mostly liver, which is full of copper toxicity.

Burning something to a crisp destroys nutrients.

This should be common sense.

What

 

[amit526]

Low IQ diet.

Why?