Any tips pls

[jstrope]

Im 16 y.o.
Rn im starving to get an 8-10% bf, training neck and fixing posture w chin tucks. What i should start doing without any surgeries and this type stuff

 

[diddeh]

your so fucking dumb why are you starving at 16

 

[Sayan.xdd]

just hit the gym instead of starving like a retard holy shit you need micro and macronutrients

 

[AscendMEincels]

Im 16 y.o.
Rn im starving to get an 8-10% bf, training neck and fixing posture w chin tucks. What i should start doing without any surgeries and this type stuff

u don't need to starve buddy

Go for calorie deficient

 

[Deleted member 338160]

Im 16 y.o.
Rn im starving to get an 8-10% bf, training neck and fixing posture w chin tucks. What i should start doing without any surgeries and this type stuff

manifest sum maxilla cuz this aint right bro

 

[subhumanchinkcel]

don’t starve yourself during development dude (I made this mistake aswell)
I think a rhinoplasty in the future would be quite beneficial for you if you do consider it

 

[wiws]

Im 16 y.o.
Rn im starving to get an 8-10% bf, training neck and fixing posture w chin tucks. What i should start doing without any surgeries and this type stuff

Holy retard starving. Get on roids and starting chewing hard gum or something

 

[jstrope]

just hit the gym instead of starving like a retard holy shit you need micro and macronutrients

Im alr at the gym for 2 years

 

[jstrope]

Holy retard starving. Get on roids and starting chewing hard gum or something

I don't have money to hop on

 

[jstrope]

don’t starve yourself during development dude (I made this mistake aswell)
I think a rhinoplasty in the future would be quite beneficial for you if you do consider it

Is that so bad

 

[wiws]

I don't have money to hop on

get a job nga

 

[wiws]

Is that so bad

yes retard

 

[subhumanchinkcel]

Is that so bad

No your dorsal hump isn’t as bad as most tbh but it would certainly be beneficial for you

 

[jstrope]

manifest sum maxilla cuz this aint right bro

What are u talking about? Ik my maxilla is cooked cause of asian genetics, but is there a really working method to get forward growth without any surgeries, orthodontist etc

 

[Sayan.xdd]

Im alr at the gym for 2 years

you need calorie deficit of ~300–500 kcal/day

 

[jstrope]

get a job nga

Im 16 y.o bro, in my country there are no job for me without good friends or parents

 

[Deleted member 338160]

get a job nga

Posts 227 Reputation 110

 

[wiws]

Im 16 y.o bro, in my country there are no job for me without good friends or parents

You dont need to work with friends to work dumbass

 

[jstrope]

No your dorsal hump isn’t as bad as most tbh but it would certainly be beneficial for you

I started starving yesterday, but before i ate 1500-2000 kcal/day with a protein as a base

 

[wiws]

holy larp nga joined 2 days ago

 

[jstrope]

You dont need to work with friends to work dumbass

My English so bad, i cant to explain u correctly. But i just cant have a job as 16 y.o. teen

 

[wiws]

My English so bad, i cant to explain u correctly. But i just cant have a job as 16 y.o. teen

There will always be ways to make money gng.

 

[Deleted member 338160]

View attachment 4617392

holy larp nga joined 2 days ago

first off,

and second, i clearly am just superior to you, your post to rep ratio is 2:1

 

[wiws]

What ever you say pall

 

[jstrope]

There will always be ways to make money gng.

K bro, what u even say. Isnt a roids a bad way to glow up?

 

[wiws]

K bro, what u even say. Isnt a roids a bad way to glow up?

No? Grow bones and get a good physique