any tips to ascend

I

imascending

Iron
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May 27, 2025
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I need to ascend. I know i gotta lower my bf and im starting to go to the gym. literally any tips to look better. every area i need to improve.






IMG 4474 IMG 4404 IMG 4405
 
just any tips and ways to ascend.
 
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Reactions: ijustwannaascendlol
How old? U look 16. :feelswat:
 
Also, u are arround hltn. If ypu softmaxx u could get to lmtn
 
i’m 18. i always could told i look younger and have a baby face. what is htln and lmtn?
 
you got any tips tho?
 
Train hyoid muscles
 

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