any tips to grow taller?

[Memph]

Let me explain here. Im 16yo, 176,5 cm tall. My parents are <164 and <170
Im in my puberty, eating healthy, sleeping 7.30 hours a day and going to gym. Yet i want to grow atleat to 6'0. Is it possible?

 

[PerSonaLity(grey)]

Depends check ur bone age or smth

 

[Memph]

Depends check ur bone age or smth

How?

 

[Anakin_10k]

Let me explain here. Im 16yo, 176,5 cm tall. My parents are <164 and <170
Im in my puberty, eating healthy, sleeping 7.30 hours a day and going to gym. Yet i want to grow atleat to 6'0. Is it possible?

7h of sleep is not enough sleep 9h and have good diet

 

[lnceIs]

Foreskin pulling, ball smashing etc.

 

[PerSonaLity(grey)]

How?

X ray i guess

 

[sub5bhai]

Let me explain here. Im 16yo, 176,5 cm tall. My parents are <164 and <170
Im in my puberty, eating healthy, sleeping 7.30 hours a day and going to gym. Yet i want to grow atleat to 6'0. Is it possible?

massi jumps and 500g of sugar everyday

 

[Memph]

massi jumps and 500g of sugar everyday

Massai*
And sugar will destroy my skin and teeth

 

[sub5bhai]

Massai*
And sugar will destroy my skin and teeth

it’s early chill and it’s just a joke

 

[holy_ver]

Let me explain here. Im 16yo, 176,5 cm tall. My parents are <164 and <170
Im in my puberty, eating healthy, sleeping 7.30 hours a day and going to gym. Yet i want to grow atleat to 6'0. Is it possible?

maybe taking vitamin d3 and doing some stretching every day will help personally i’m in the same case as you and i hope it’ll help me