Any Tips to maximize Growth Spurt?

[trynascendasap]

I'm 17 I was 176cm for 3 years, and about a month ago, I quit vaping, started eating a ton of protein, (about 150 grams a day) it may be a coincidence but now I'm 180cm, however I may still be in a growth spurt, My mum is 168cm and my dad is 179cm, anyways I'm just wondering if anyone has any tips to prolong this, or to maximize it, obviously I want to get as tall as possible, but yeah i do understand I'm probably never gonna hit 6'3 or something like that, anyways suggestions would be nice.

 

[yael is my queen]

eat meat only

 

[flimango]

try maximizing sleep at all costs, since you grow ONLY in your sleep, about 11 hours a night if you could hit it, since its one of the things im using to maximize my growth spurt too. and of course everything else you mentioned

 

[jjitkilledme]

Eat like a pig and sleep 10+ hours

 

[patrikos.psl]

I'm 17 I was 176cm for 3 years, and about a month ago, I quit vaping, started eating a ton of protein, (about 150 grams a day) it may be a coincidence but now I'm 180cm, however I may still be in a growth spurt, My mum is 168cm and my dad is 179cm, anyways I'm just wondering if anyone has any tips to prolong this, or to maximize it, obviously I want to get as tall as possible, but yeah i do understand I'm probably never gonna hit 6'3 or something like that, anyways suggestions would be nice.

I grew a hella when i eat a alot of bananas, drink milk, magnesium and sleep a lot

 

[Spieldren]

I grew a hella when i eat a alot of bananas

 

[patrikos.psl]

My brother just another me