any tips to stop jacking off

[grav]

youre cringe nga

You bought vip to hide that you joined a few weeks ago

 

[Deleted member 291223]

You bought vip to hide that you joined a few weeks ago

you jealous?

 

[BlackFag]

you jealous?

grey faggot

 

[proxiol]

1. Lay out what triggers you n get rid of them best you can
2. get better at being mindful, meaning dont identify with an urge and emotion learn to look at it from a birds eye view (takes a while), sounds gay but meditation daily, and building up the skill of js being helps immensly, plus journalling, js blurting your thoughts out even when they make no sense helps with getting a more well rounded understanding of ur emotions, once again ts takes time
3. addiction isnt gonna get better over night so try to avoid big declarations of "IM GONNA STOP TODAY" and js going cold turkey, any progress is good progress
4. extremely cold showers at least for me js kills my libido lmao, like loud shivering level lol, but im sure a lighter level helps too, js make sure its adequately uncomfortable
5. js focus on getting to know urself bro, having clarity is literally a game changer for taking control of your life, like the whys n shit

hope this helps bro

 

[9exum]

i have a serious addiction to masturbation, since atleast i was 6

and recently every time i masturbate black spots appear on my face 24hours later
(i made sure it was mastubation and nothing else)

is there anything i can do to seriously stop it
or do i just use chemicals to hide the spots

just stop

 

[proxiol]

1. Lay out what triggers you n get rid of them best you can
2. get better at being mindful, meaning dont identify with an urge and emotion learn to look at it from a birds eye view (takes a while), sounds gay but meditation daily, and building up the skill of js being helps immensly, plus journalling, js blurting your thoughts out even when they make no sense helps with getting a more well rounded understanding of ur emotions, once again ts takes time
3. addiction isnt gonna get better over night so try to avoid big declarations of "IM GONNA STOP TODAY" and js going cold turkey, any progress is good progress
4. extremely cold showers at least for me js kills my libido lmao, like loud shivering level lol, but im sure a lighter level helps too, js make sure its adequately uncomfortable
5. js focus on getting to know urself bro, having clarity is literally a game changer for taking control of your life, like the whys n shit

hope this helps bro

*js being present

 

[proxiol]

just stop

 

[Deleted member 291223]

grey faggot

 

[BlackFag]

it takes a faggot to regonise another faggot
and i declare
that you are faggot

 

[Deleted member 291223]

it takes a faggot to regonise another faggot
and i declare
that you are faggot

youre embarrassing

 

[BlackFag]

youre embarrassing

nigga were both on .org
your no better then me