Any tips

[BOG!BOG]

I am 13 (8th grade) years old and 5'11-6ft tall about 185 lbs. vey much wanna loose weight while putting on muscle don't wanna starve myself yet till I'm done growing any tips for how to put on muscle while loosing weight without injecting myself( preferably fast)

 

[ticklefoids]

I am 13 (8th grade) years old and 5'11-6ft tall about 185 lbs. vey much wanna loose weight while putting on muscle don't wanna starve myself yet till I'm done growing any tips for how to put on muscle while loosing weight without injecting myself( preferably fast)

low fat high protein

 

[BOG!BOG]

how many cal

 

[ticklefoids]

how many cal

well ur maintenance for ur age is 2.3k calories so drop about 500 and exercise casue ur still young so drop it slowly

 

[Deleted member 319367]

well ur maintenance for ur age is 2.3k calories so drop about 500 and exercise casue ur still young so drop it slowly

telling a teen to calorie deficit is the most grey thing ever holy

 

[ticklefoids]

no? only 500 some people tell teens to starve, also depends on what they eat

telling a teen to calorie deficit is the most grey thing ever holy