Any way to cut down

[doormatt]

I was wondering if there is any way to lean out and not stunt my growth and hormones?

 

[femcelhater]

Yeah, eat less

 

[MANLETprettyBOY]

Build muscle first your body is soft

 

[e.jhl]

I was wondering if there is any way to lean out and not stunt my growth and hormones?View attachment 3761418

eat in a 100 surplus. do some more cardio and 10k+ daily steps. depends how old u are but prob some lifting

 

[Robloxfan25]

There is nothing to lean out to you have no muscle. If you are already weight training make sure you are not doing that 4x12 bullshit, focus on sets at 0-2 RIR max 8 reps. Start eating 1 to 1.2 grams of protein at your maintenance calories and take creatine

I used to look just like you when I started. I look the same except I have more muscle and I can look decent if I cut. But trust me don’t cut yet your going to be a twig and it’s not worth it, Don’t fall for the bulk bs either. You can gain muscle on a maintenance or slight surplus, I got really fat from bulking