any way to improve ur mid face ratio? important

straighthairflockz

straighthairflockz

avoiding mirrors at all costs
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I've got braces to fix my cross bite no problem with that but I have some kind of bow at my palate which should fix my cross bite too ig but I can't rest my tongue at the top of my mouth which means I can't mew. fuck. Over the time I noticed how my mid face was getting longer and longer. Any ideas?
 
lip lift slightly improves it but literally nothing else
 
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lip lift slightly improves it but literally nothing else
how? I've saw exercises for this on tiktok from this Chinese lady
 
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