any way to maximize bonemass at 14

erstklassig

erstklassig

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So, I‘m 14 years old and i’m currently trying to maximize bonemass, i can buy nearly anything and i’ll post progress if this post has any beneficial answers.
 
So, I‘m 14 years old and i’m currently trying to maximize bonemass, i can buy nearly anything and i’ll post progress if this post has any beneficial answers.
you should start doing basic exercises like mewing and tounge posture to get forward growth
 

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