Any workout schedules you guys recommend?

[caleb2choppedx]

I have been working out for around 3 years and I wrestle and used to box the only results I see is slight weight loss but I want more I need to look better than I do now and than I ever did

 

[Yeti]

I mean if your consistently wrestling and boxing fbeod would be good. depends on the days you can get in the gym and the days you practice other sports.

 

[caleb2choppedx]

I mean if your consistently wrestling and boxing fbeod would be good. depends on the days you can get in the gym and the days you practice other sports.

I've been slacking on boxing recently and wrestling is starting up soon I could get in the gym sometimes but I mostly workout in my home gym(I have 5-25 pound dumbbells and a bench)

 

[caleb555]

What would hitler do?

 

[Yeti]

I've been slacking on boxing recently and wrestling is starting up soon I could get in the gym sometimes but I mostly workout in my home gym(I have 5-25 pound dumbbells and a bench)

Brah find thing that work for you. Find exercises that you can do with the equipment you have. ask chat gpt brah

 

[caleb2choppedx]

Brah find thing that work for you. Find exercises that you can do with the equipment you have. ask chat gpt brah

Ig bro I hope ts works

 

[Yeti]

What would hitler do?

 

[caleb2choppedx]

What would hitler do?

 

[caleb555]

View attachment 4296895

U have the same name as me

 

[caleb2choppedx]

U have the same name as me

I just noticed

 

[Arsiz]

I have been working out for around 3 years and I wrestle and used to box the only results I see is slight weight loss but I want more I need to look better than I do now and than I ever did

fb x2 or x3 or ulx2 high intensity low volume