any1 else not get enough sleep going to bed at average time?

[Youㅤ]

ive been going to bed 9:30 pm wake up naturally around 8 am but i feel sleep deprived from this, not enough sleep. i should go to bed around 8 pm but i got into bad habit of staying up

 

[sover]

ive been going to bed 9:30 pm wake up naturally around 8 pm but i feel sleep deprived from this, not enough sleep. i should go to bed around 8 pm but i got into bad habit of staying up

what u eatin

 

[Youㅤ]

very tired but i cant sleep in the morning. my body knows its day time

 

[Youㅤ]

what u eatin

yesterday i had half and half and cacao only

 

[sover]

yesterday i had half and half and cacao only

bro there is ur answer

 

[Youㅤ]

my knowledgemaxxing fatigues my brain

 

[Youㅤ]

bro there is ur answer

cope happens same when i eat more but i dont care to describe everything i eat

 

[Foreverbrad]

Yeah it’s absolutely brutal, I wagecuck so Monday-Friday is just built up increasing sleep debt then Saturday and Sunday are sleeping 12-14 hours.