any1 else not get enough sleep going to bed at average time?

Youㅤ

Youㅤ

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ive been going to bed 9:30 pm wake up naturally around 8 am but i feel sleep deprived from this, not enough sleep. i should go to bed around 8 pm but i got into bad habit of staying up
 
ive been going to bed 9:30 pm wake up naturally around 8 pm but i feel sleep deprived from this, not enough sleep. i should go to bed around 8 pm but i got into bad habit of staying up
what u eatin
 
very tired but i cant sleep in the morning. my body knows its day time
 
my knowledgemaxxing fatigues my brain
 
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Yeah it’s absolutely brutal, I wagecuck so Monday-Friday is just built up increasing sleep debt then Saturday and Sunday are sleeping 12-14 hours.
 
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