any1 gripmaxxing here

[Deleted member 17904]

i have tiny hands and wrists so i been using 1 of these for a week and my forearm size has basicly dubbled

i do 4 sets and around 10 reps everyday with 1.5 min rest inbetween

what is the optimal here here like how many reps and sets should i do

 

[PURE ARYAN GENETICS]

he's banned

 

[bruhcel]

how many kg of force do you have it set to

 

[Deleted member 17904]

how many kg of force do you have it set to

40 kg

 

[Deleted member 1140]

doubled in size in 1 week?

lmao you might have a pump and some placebo but nobody gains visible muscle in 1 week

 

[Deleted member 17904]

doubled in size in 1 week?

lmao you might have a pump and some placebo but nobody gains visible muscle in 1 week

hyperbolic kinda it was actually 2 weeks and i didn't dubble my muscle size but it def became noticible af

 

[randomuser2407]

Deadlifting without straps and bent over rows is the best way to improve your grip.

 

[eyebagcel]

Deadlifting without straps and bent over rows is the best way to improve your grip.

does it matter if i do rows with dumbells vs a barbell

 

[eyebagcel]

i feel like best gains for forearms calves and neck would be made by working them out on all resting days

 

[randomuser2407]

does it matter if i do rows with dumbells vs a barbell

No it doesn't matter, as long as you can make progress on them by using proper form and using the right program for your goals.