Anybody else with ocd or I’m the only one cursed with this crap?

[Incelforeever]

Bro how do I deal with this shit omg I can’t even walk anymore

 

[Incelforeever]

Up

 

[Stalins_nipple]

Bro how do I deal with this shit omg I can’t even walk anymore

I struggled with this a lot as a kid, like when I was 7-14 years old. The reality is that a lot of symptoms of ocd stem from anxiety. In its most basic essence ocd is a way to deal with stress. You just have to force yourself to go against your compulsions and ticks and eventually it will subside. Good luck brotha

 

[Incelforeever]

I struggled with this a lot as a kid, like when I was 7-14 years old. The reality is that a lot of symptoms of ocd stem from anxiety. In its most basic essence ocd is a way to deal with stress. You just have to force yourself to go against your compulsions and ticks and eventually it will subside. Good luck brotha

Bro right now I can’t even walk naturally because of this, like I seriously can’t walk properly. When I was a kid at least it was checking to see if the door was locked a billion times

 

[Stalins_nipple]

Bro right now I can’t even walk naturally because of this, like I seriously can’t walk properly. When I was a kid at least it was checking to see if the door was locked a billion times

Dude same kinda, I used to have to walk backwards every few steps to like ”erase” anything bad. Shit was so bad and I was so anxious. How old are you? Unless you’re like 20 I think the probability that this will dissipate is very high

 

[Incelforeever]

Dude same kinda, I used to have to walk backwards every few steps to like ”erase” anything bad. Shit was so bad and I was so anxious. How old are you? Unless you’re like 20 I think the probability that this will dissipate is very high

My issue is more so how to walk, like I over think like how should I step like I manually move my legs instead of naturally yk? And it’s hurting my knee cuz I put myself in awkward positions.

I’m 19 I’m fucked

 

[Stalins_nipple]

My issue is more so how to walk, like I over think like how should I step like I manually move my legs instead of naturally yk? And it’s hurting my knee cuz I put myself in awkward positions.

I’m 19 I’m fucked

Based on your other posts I think you seem like a very neurotic and anxious person in general. This is probably the root of your ocd. Try and fix the anxiety and the rest will probably follow. It’s never over dawg. Perhaps you just need some bitches on your dick

 

[truekuntttt]

Bro right now I can’t even walk naturally because of this, like I seriously can’t walk properly. When I was a kid at least it was checking to see if the door was locked a billion times

This is so me bro

 

[nopeguy8]

yeah been struggling with it for a long time. haven't opened up to my parents cuz im afraid they will take away all my shit

 

[Incelforeever]

This is so me bro

Did u also overthink ur walk lol? I’m still struggling

 

[DoctorPMA]

I have some generic OCD traits but not that bad. The best advice I have ever received is to just give in to it. For example you check million times if your car is locked even though you are CERTAIN you locked it but don't trust you brain. The best weird thing you can do is to just say "fuck it if someone robs my car it is what it is" and just accept the OCD. Do this for like not even a week and your OCD will dramatically let loose. Same for walking: "fuck it I walk however I walk and I don't care if i trip or look stupid". Idk it could work

 

[Incelforeever]

I have some generic OCD traits but not that bad. The best advice I have ever received is to just give in to it. For example you check million times if your car is locked even though you are CERTAIN you locked it but don't trust you brain. The best weird thing you can do is to just say "fuck it if someone robs my car it is what it is" and just accept the OCD. Do this for like not even a week and your OCD will dramatically let loose. Same for walking: "fuck it I walk however I walk and I don't care if i trip or look stupid". Idk it could work

I would but the problem is I feel like I’m tearing my knee up it’s hard to real explain. Oh well

 

[anthony111554]

YES I HAVE THIS RETARDED DISORDER YES IM NOT ALONE
I can barely walk too, im so slow, I constantly check my pants over and over, its fricking stupid and annoying

 

[Incelforeever]

YES I HAVE THIS RETARDED DISORDER YES IM NOT ALONE
I can barely walk too, im so slow, I constantly check my pants over and over, its fricking stupid and annoying

Ur pants? For me it’s purely my walk why u checking ur pants?

 

[anthony111554]

Ur pants? For me it’s purely my walk why u checking ur pants?

Cuz I have this fear of my buttcrack showing even being clothed and thoughts in my head tell me to check over and over I stuff two shirts in my butt because of this and it makes me walk slower and like a penguin

 

[SoundnVision]

I got problems with light switches and checking the oven is off

 

[Tenres]

My issue is more so how to walk, like I over think like how should I step like I manually move my legs instead of naturally yk? And it’s hurting my knee cuz I put myself in awkward positions.

I’m 19 I’m fucked

When you have these thoughts, do you try to fight them and fixate on them? I've had intrusive thoughts before, but not something like this. But if the principle is the same, then you want to acknowledge when the thought happens, then fixate on something like your breathing or countering or something else and then continue even if the thought is still in the back of your head. The point is that the thought has power and keeps coming back because of the feedback loop of you attaching your anxiety, distress, focus, whatever, onto the thought and so the brain keeps sending it back to review. You need to review the thought because its dangerous. If you can break the feedback loop, then your brain no longer needs to send it back for review because it recognizes that it's not dangerous / conseqeuntial.

For you, I'd walk around at home while fixating on something else to show your brain you can walk perfectly fine, and try to ignore but not reject the fixation on your walk.

 

[Incelforeever]

Cuz I have this fear of my buttcrack showing even being clothed and thoughts in my head tell me to check over and over I stuff two shirts in my butt because of this and it makes me walk slower and like a penguin

I’m sorry but this is frying me bro this is a 1 of 1 case I think damn we both gotta figure our shit out, I need to just walk naturally without thinking and u need to stop thinking ur buttcrack is showing with pants on easier said than done

 

[Incelforeever]

When you have these thoughts, do you try to fight them and fixate on them? I've had intrusive thoughts before, but not something like this. But if the principle is the same, then you want to acknowledge when the thought happens, then fixate on something like your breathing or countering or something else and then continue even if the thought is still in the back of your head. The point is that the thought has power and keeps coming back because of the feedback loop of you attaching your anxiety, distress, focus, whatever, onto the thought and so the brain keeps sending it back to review. You need to review the thought because its dangerous. If you can break the feedback loop, then your brain no longer needs to send it back for review because it recognizes that it's not dangerous / conseqeuntial.

For you, I'd walk around at home while fixating on something else to show your brain you can walk perfectly fine, and try to ignore but not reject the fixation on your walk.

That make sense. I’ve been trying to focus on my breathing, like everytime I’m about to move my feet I just focuse on manually breathing through my nose and it distracts me kinda from thinking about how to walk exactly. Thank u

 

[truekuntttt]

Did u also overthink ur walk lol? I’m still struggling

Still do it , i overthink my walk then it feels like im a crippled walker