Anybody have a routine for facial bloat?

[Mrhaircut33]

And swelling

 

[treedude]

If it's caused by water retention and sodium or stomach gas you need to perform Cardio for 30 to 40 mins.

 

[Afrikancel]

Reduce sodium. Lean out. Increase water

 

[Mrhaircut33]

Reduce sodium. Lean out. Increase water

Will lifting help as well

 

[Afrikancel]

Will lifting help as well

You dont gain muscle on your face. Lifting may help you lean out though

 

[mojopin]

Bump

 

[Chemicel]

How do you reduce fat in the face?

 

[Littleboy]

I'd like to know this as well. Especially around the neck area.

 

[Deleted member 1089]

I wish dude,
I’m trying to lose it aswell.
Only thing I know is to avoid sodium and go on a diet.
I also avoid dairy and carbohydrates but I dno if it works.

 

[RichardSpencel]

The blood of mortals.

 

[Zeus]

Get into a No carbs diet HERE you will find a community to help with everything, also lower sodium intake and try to do cold face masks, something like THIS or ice with a towel wrapped around will work just fine.