Anybody here magnesiummaxxing?

[Deleted member 22918]

Benefits?

 

[Deleted member 14693]

I do. No benefits that I know off

 

[Deleted member 26642]

I took magnesium and it raped my sleep

 

[Deleted member 25198]

I take a boatload of supplements atm including that. Doesn't do anything tbf

 

[Wallenberg]

Once I had been drinking for weeks and took some mg and oh boy it relaxed my neck and shoulders. I think drinking for a long time might deprave your body of mg

 

[Matthias8272]

Yes I think it helps with sleep if taken at night, I only just realized the magneisum glyncinate I have only accounts for 30% of daily intake taking 1 since it's less actual magnesium so I was under dosing it

 

[SwissArms]

I have one where you rub it in makes it easier to sleep

 

[Deleted member 27857]

Pair it with zinc and will regulate your test levels.

 

[Deleted member 25245]

It makes you tired. DK about the benefits