Anybody know how to get rid of dopamine addiction??

[MinionS]

I genuinely need some tips i cant focus on anything. Cant take a shit without my phone cant do my homework cant focus on school
whatever i do i need some sort of dopamine either its notification or anything.
can you give me any tips or help?

 

[Axeyte]

I genuinely need some tips i cant focus on anything. Cant take a shit without my phone cant do my homework cant focus on school
whatever i do i need some sort of dopamine either its notification or anything.
can you give me any tips or help?

school helps use screen time blockers if that dint help read a book stay with family

 

[MinionS]

school helps use screen time blockers if that dint help read a book stay with family

Maybe

 

[Axeyte]

Maybe

rep me dude

 

[Fatcarl]

I genuinely need some tips i cant focus on anything. Cant take a shit without my phone cant do my homework cant focus on school
whatever i do i need some sort of dopamine either its notification or anything.
can you give me any tips or help?

Let me know if you find a solution. I'm guessing intervention from God is my only hope at this point...

 

[ibbzino]

delete all forms of social media

 

[YungVampLyfe]

I genuinely need some tips i cant focus on anything. Cant take a shit without my phone cant do my homework cant focus on school
whatever i do i need some sort of dopamine either its notification or anything.
can you give me any tips or help?

adhd, I got the same thing, nothing without meds will do anything ive tried