J
Jigen
Luminary
- Joined
- Nov 21, 2022
- Posts
- 5,216
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I have Hyperlordosis/Anterior pelvic tilt. Like there’s a noticeable inward curve in my lower back when standing and laying down. Hopefully looking to gain 1.5-2cm if I fix my posture. Anyone actually get taller by fixing this particular issue? And what exercise/stretching regimen did you use?
