Anyone beat skinny fat successfully? How did you do it?

[bradpittshairline]

tired of reading tips from jacked mfs and barely getting any advice from people who actually suffered through this

stats: 155lb 6ft 20 yr old - skinny fat due to 8 months of NEET lifestyle - less than 100 steps a day and over eating carbs

 

[Typhon]

Strict diet of whole foods only that’s high protein (1.5g protein per lbs body weight) and weight lifting.

 

[ZoomerSpicoid415]

If you're 155Lbs just bulk

 

[TUSSELEIF]

High protein at slight caloric deficit, weight lifting

 

[PseudoMaxxer]

Body recomp, I ate at my maintenance calories with high protein and just trained like an animal for 1 year.

 

[Deleted member 50511]

tired of reading tips from jacked mfs and barely getting any advice from people who actually suffered through this

stats: 155lb 6ft 20 yr old - skinny fat due to 8 months of NEET lifestyle - less than 100 steps a day and over eating carbs

already told u multiple times before but u’re too much of a lazy rotter to do it

enjoy ur goyslop, take some ozempic i guess

 

[bradpittshairline]

already told u multiple times before but u’re too much of a lazy rotter to do it

enjoy ur goyslop

im hitting the gym since then regularly and eating in a deficit some days even 500 cals

 

[Deleted member 50511]

im hitting the gym since then regularly and eating in a deficit some days even 500 cals

gym is useless without proper diet, stick to lean meat and small amounts of fruit since you’re a carb addict.

if u just ate carnivore you’d reach 12% in like 6 months and u wont even be hungry during it, acclimatisation can be difficult if you ate garbage before.

 

[mefrom]

tired of reading tips from jacked mfs and barely getting any advice from people who actually suffered through this

stats: 155lb 6ft 20 yr old - skinny fat due to 8 months of NEET lifestyle - less than 100 steps a day and over eating carbs

Caloric maintainance. Lift weights, build muscle.

 

[bradpittshairline]

gym is useless without proper diet, stick to lean meat and small amounts of fruit since you’re a carb addict.

if u just ate carnivore you’d reach 12% in like 6 months and u wont even be hungry during it, acclimatisation can be difficult if you ate garbage before.

Youre right - im also trying to quit soda

my food looks like this -

breakfast -nothing
lunch - chicken casadia (it has cheese) claimed to be 300 cals + sprite
dinner - chicken chunks (plate full) or 4-5 pieces of chicken thigh/breast whatever the dining hall has + 1.5 glasses of sprite

 

[bradpittshairline]

Caloric maintainance. Lift weights, build muscle.

yeah doing that, i can easily squat 100lb for reps (gonna do 110 this week) but my bench is very weak at 60lb for reps and its not going up (its only been 2-3 weeks tho so lets see)

i have a bird chest rn but when i lay down i can touch feel that my chest is starting ti develop

 

[mefrom]

To increase bench do bench 3x a week. Day 1: 8 reps, day 2: 6 reps, day 3: 4 reps. Do 3 sets each time. I increased my banch with over 20kg in half a year with this routine.

 

[Deleted member 50511]

Youre right - im also trying to quit soda

my food looks like this -

breakfast -nothing
lunch - chicken casadia (it has cheese) claimed to be 300 cals + sprite
dinner - chicken chunks (plate full) or 4-5 pieces of chicken thigh/breast whatever the dining hall has + 1.5 glasses of sprite

it shouldnt too hard to switch, it was easy as fuck for me cuz ive been eating chicken and pork with a side of rice or potato for most of my life.

removed the sides and switched to beef and i shed a lot of bodyfat and i’m the leanest ive ever been and its easy to maintain it.

i snack on 500 gram blocks of smoked cheese and greek yogurt and kefir else i would be even leaner.

 

[bradpittshairline]

it shouldnt too hard to switch, it was easy as fuck for me cuz ive been eating chicken and pork with a side of rice or potato for most of my life.

removed the sides and switched to beef and i shed a lot of bodyfat and i’m the leanest ive ever been and its easy to maintain it.

i snack on 500 gram blocks of smoked cheese and greek yogurt and kefir else i would be even leaner.

isnt carb necessary for tesosterone?

 

[bradpittshairline]

To increase bench do bench 3x a week. Day 1: 8 reps, day 2: 6 reps, day 3: 4 reps. Do 3 sets each time. I increased my banch with over 20kg in half a year with this routine.

did your ches get big? im flat chested atm

 

[Deleted member 50511]

isnt carb necessary for tesosterone?

eating carbs is for putting on fat for the winter, your body runs in optimal state using fat for energy.

why do u think we turn carbs into sugar then into fat deposits on the body?

naturally u supposed to eat meat and fat only during good times then eat carbs/sugar to fatten up for winter where meat is scarce.

ur fat is basically ur body’s savings in case u cant get meat and have to eat urself.

however this is useless in modern times cause food is plentiful all the time.

therefore having savings is useless.

 

[bradpittshairline]

eating carbs is for putting on fat for the winter, your body runs in optimal state using fat for energy.

why do u think we turn carbs into sugar then into fat deposits on the body?

alright ill try this, do you recommend cardio? i have been very lazy since 2020

 

[Deleted member 50511]

alright ill try this, do you recommend cardio? i have been very lazy since 2020

no, just do low intensity weights if u wanna do something. u shouldnt be heaving and sweating, it does nothing good for u and is useless stress.

 

[bradpittshairline]

no, just do low intensity weights if u wanna do something. u shouldnt be heaving and sweating, it does nothing good for u and is useless stress.

alright thanks bro, i did see that in mornings my waist went from 32 to now 30 although i didnt lose any weight

my waist early 2023 was 27-28 inches so trying to get to that

i dont like red meat can i just eat chicken + very little brown rice?

 

[Deleted member 50511]

alright ill try this, do you recommend cardio? i have been very lazy since 2020

also being lazy is good, doing things u like is healthy.

this doesnt apply to sugar tho cause ur body doesnt know u’re living in a civilization with more food than u can eat. it thinks u’re on the brink of starvation at all times so it wants to put on fat to increase ur survival chances in case u cant find food.

 

[Deleted member 50511]

alright thanks bro, i did see that in mornings my waist went from 32 to now 30 although i didnt lose any weight

my waist early 2023 was 27-28 inches so trying to get to that

i dont like red meat can i just eat chicken + very little brown rice?

no, dont eat rice. it just gets turned into sugar anyway and it has arsenic and 0 nutritional value. Its slave food.

if u really want carbs eat fruits.

 

[bradpittshairline]

also being lazy is good, doing things u like is healthy.

this doesnt apply to sugar tho cause ur body doesnt know u’re living in a civilization with more food than u can eat. it thinks u’re on the brink of starvation at all times so it wants to put on fat to increase ur survival chances in case u cant find food.

alright so no added sugar foods/soda drinks, and meat ? i might start eating fruits tho because every year after college my vitamins are down from just eating shitty food

 

[bradpittshairline]

no, dont eat rice. it just gets turned into sugar anyway and it has arsenic and 0 nutritional value. Its slave food.

if u really want carbs eat fruits.

ight got, what about fibre? i dont have a issue rn but apparently i could get constipated right?

 

[Deleted member 50511]

ight got, what about fibre? i dont have a issue rn but apparently i could get constipated right?

if u get constipated on meat you need more fat, just eat a teaspoon of butter/tallow or coconut oil and u’ll fix it. make sure its cold and hard btw because hot fat is liquid and will give u diahreea.

fiber is useless, it makes ur shits firmer but also irritates ur bowels.

 

[mefrom]

did your ches get big? im flat chested atm

Yeah

 

[justropemaxbro]

lean bulk. the fat will disappear eventually.

 

[socialcel]

tired of reading tips from jacked mfs and barely getting any advice from people who actually suffered through this

stats: 155lb 6ft 20 yr old - skinny fat due to 8 months of NEET lifestyle - less than 100 steps a day and over eating carbs

yes, I just worked out once a day and ate clean without tracking calories