already told u multiple times before but u’re too much of a lazy rotter to do it
im hitting the gym since then regularly and eating in a deficit some days even 500 cals
gym is useless without proper diet, stick to lean meat and small amounts of fruit since you’re a carb addict.
Caloric maintainance. Lift weights, build muscle.
Youre right - im also trying to quit soda
yeah doing that, i can easily squat 100lb for reps (gonna do 110 this week) but my bench is very weak at 60lb for reps and its not going up (its only been 2-3 weeks tho so lets see)
it shouldnt too hard to switch, it was easy as fuck for me cuz ive been eating chicken and pork with a side of rice or potato for most of my life.
isnt carb necessary for tesosterone?
did your ches get big? im flat chested atm
eating carbs is for putting on fat for the winter, your body runs in optimal state using fat for energy.
alright ill try this, do you recommend cardio? i have been very lazy since 2020
no, just do low intensity weights if u wanna do something. u shouldnt be heaving and sweating, it does nothing good for u and is useless stress.
alright thanks bro, i did see that in mornings my waist went from 32 to now 30 although i didnt lose any weight
also being lazy is good, doing things u like is healthy.
no, dont eat rice. it just gets turned into sugar anyway and it has arsenic and 0 nutritional value. Its slave food.
alright so no added sugar foods/soda drinks, and meat ? i might start eating fruits tho because every year after college my vitamins are down from just eating shitty food
ight got, what about fibre? i dont have a issue rn but apparently i could get constipated right?
if u get constipated on meat you need more fat, just eat a teaspoon of butter/tallow or coconut oil and u’ll fix it. make sure its cold and hard btw because hot fat is liquid and will give u diahreea.
yes, I just worked out once a day and ate clean without tracking calories
