Anyone do HIIT (exercises)?

[Deleted member 12234]

I'm trying to see how much it'll tone your face. Been doing some research and it increases HGH (makes you appear more youthful) and testosterone levels by alot lol. I found a few articles saying that it'll make your face (and your body) more defined. I'd like to know first hand if anyone has personally done this and the affects on their facial fat. I have a good jawline and feel like it'll bring out my jawline and cheek bones even more.

 

[Deleted member 10330]

I'm trying to see how much it'll tone your face. Been doing some research and it increases HGH (makes you appear more youthful) and testosterone levels by alot lol. I found a few articles saying that it'll make your face (and your body) more defined. I'd like to know first hand if anyone has personally done this and the affects on their facial fat. I have a good jawline and feel like it'll bring out my jawline and cheek bones even more.

Lose weight

 

[Deleted member 12234]

Lose weight

no chit lol. But just losing weight doesn't mean it'll necessarily target specific parts of your body.

 

[Deleted member 10330]

no chit lol. But just losing weight doesn't mean it'll necessarily target specific parts of your body.

Impossible to spot reduce fat pork chop. Only way to do that is via surgery (hollow cheek surgery!). You should probably consider debloating (via reduced sodium and carbs) and fat loss piggy

 

[Deleted member 5927]

Dude at best any form of exercise would remove carbohydrate based water retention that’s about it for making you leaner, and then improved blood flow and sweating might make your skin tone temporarily look better.

 

[sorrowfulsad]

its good I do one takes 30 mins and pretty good for overall stamina

 

[Deleted member 7901]

no chit lol. But just losing weight doesn't mean it'll necessarily target specific parts of your body.

One of the first fat storage your body uses is the fat storage on your face

 

[vitaminD3]

HIIT is good because it burns calories for a time period of like 48hr

 

[Kilimanjaro]

I've only started doing it 2 weeks ago but their superior to any other cardios that's for sure. People underestimate how much calories you burn while lifting but I saw a video about a model on youtube who couldn't lose weight from his face even with running and the only thing that worked for him was to do high intensity exercises.

 

[Deleted member 12234]

I've only started doing it 2 weeks ago but their superior to any other cardios that's for sure. People underestimate how much calories you burn while lifting but I saw a video about a model on youtube who couldn't lose weight from his face even with running and the only thing that worked for him was to do high intensity exercises.

just what i needed to hear. I'm gonna go at it full force now lol

 

[blueeyeswhitedrgon]

No, because it is retarded, just do sprints and get on a good lifting program and eat right

 

[Kilimanjaro]

No, because it is retarded, just do sprints and get on a good lifting program and eat right

I think sprinting is considered HIIT

 

[KING REIDYZ]

No, because it is retarded, just do sprints and get on a good lifting program and eat right

Stfu retard

 

[Virgin at 29 😔]

just what i needed to hear. I'm gonna go at it full force now lol

Update?

 

[Moggie]

I think sprinting is considered HIIT

No hiit is about rotating the intensity so sprint for 30 secs then jog for 2 mins or something and do that for 20 - 30 mins idk about the ratios because I am not doing hiit right now. Cycling would be good for hiit as it is not taxing on the joints unlike sprinting. Hiit is all about targeting the cardiovascular system and rotating between aerobic and anaerobic exercise.

Nvm I am dumb it is complete breaks so sprint then rest etc. only doing anaerobic activity. Liss is what should be done to work on aerobic endurance on days not doing hiit.

 

[PURE ARYAN GENETICS]

increases HGH (makes you appear more youthful) and testosterone levels by alot lol

hgh and testosterone age you.

 

[Deleted member 15669]

Impossible to spot reduce fat pork chop. Only way to do that is via surgery (hollow cheek surgery!). You should probably consider debloating (via reduced sodium and carbs) and fat loss piggy

certain peptides can achieve that

 

[Chinacurry]

Idk about leaning but I did HIIT for about 3 weeks, 5 times a week, v intense.
It's defo good cos it builds your heart health and cleans arteries, and spikes ur metabolic rate for the nest few hours too.

Problem was I went too hard and for last 10 days can barely set foot in the gym, my legs, body, brain refuse to do any physical exercise, cos I fucked up my CNS and overtrained.

If u doing it, just do 1 ir max 2 days a week, and start slow and build