anyone else develop insomnia lately

[Thatsall101]

title

feels as though i never get a good nights rest, I'm extremely tired but i can't let myself go

like I'm trying to stay awake and be productive even when I'm sleeping if that makes sense?

idk it's really hurting my mental health, I've got entrance exams to study for really isn't the time for this

any recommendations on what to do would be appreciated

thank you for reading, and if you didn't I'll dnr your dnr soo it doesn't work

 

[Thatsall101]

bump

 

[Thatsall101]

buuuuuuuuuuuuuump

 

[Thatsall101]

emma watson

 

[TrueGracileMed]

probably chronic stress

 

[Thatsall101]

probably chronic stress

what can i do about it, should i use asgwaganda i know it helps

 

[TrueGracileMed]

what can i do about it, should i use asgwaganda i know it helps

im not a doctor, it might not even be chronic stress.

go to a physician

and also rep my replies

 

[Thatsall101]

niggas view a thread for 6 hours and never interact with it

 

[Thatsall101]

im not a doctor, it might not even be chronic stress.

go to a physician

and also rep my replies

i repped dude,

also icba to go to a physician i never trust them

 

[Thatsall101]

im not a doctor, it might not even be chronic stress.

go to a physician

and also rep my replies

 

[OsamaFr33Balling]

title

feels as though i never get a good nights rest, I'm extremely tired but i can't let myself go

like I'm trying to stay awake and be productive even when I'm sleeping if that makes sense?

idk it's really hurting my mental health, I've got entrance exams to study for really isn't the time for this

any recommendations on what to do would be appreciated

thank you for reading, and if you didn't I'll dnr your dnr soo it doesn't work

I woke up at 3 am one time and dint go back to sleep until 6. This was porbably because id been on a 1000cal diet

 

[Thatsall101]

I woke up at 3 am one time and dint go back to sleep until 6. This was porbably because id been on a 1000cal diet

i swear dude once i got off my mk my sleep has been subpar

i should prob stay on 25mg of mk ever other day or growth hormone just for the sleep

 

[TrueGracileMed]

i repped dude,

also icba to go to a physician i never trust them

Sleep and wake up at the same time every day, sunlight for half an hour as soon as you wake up as well. Make sure your diet is clean and cut any caffeine. Also it seems like you're trying to stay awake to be more productive, though I may have misinterpreted what you said, but if you are, you really shouldn't be doing that.

Go to a doctor though, it'll be beneficial.

 

[Thatsall101]

Sleep and wake up at the same time every day, sunlight for half an hour as soon as you wake up as well. Make sure your diet is clean and cut any caffeine. Also it seems like you're trying to stay awake to be more productive, though I may have misinterpreted what you said, but if you are, you really shouldn't be doing that.

Go to a doctor though, it'll be beneficial.

i just graduated dude i sleep 8 hours?

it's been hard lately cause I've been studying 8-12 hours and using stimulants to help maybe it's fucking with my sleep, but i don't use any 6-7 hours before bed

 

[TrueGracileMed]

i just graduated dude i sleep 8 hours?

it's been hard lately cause I've been studying 8-12 hours and using stimulants to help maybe it's fucking with my sleep, but i don't use any 6-7 hours before bed

stimulants have a very long half life. about 50%+ of the chemical remains in your system after 6 hours, so there's your answer.

I didn't say 8 hours was bad, but make sure you're sleeping the same time everyday and getting sunlight as soon as you wake up.

 

[Thatsall101]

Sleep and wake up at the same time every day, sunlight for half an hour as soon as you wake up as well. Make sure your diet is clean and cut any caffeine. Also it seems like you're trying to stay awake to be more productive, though I may have misinterpreted what you said, but if you are, you really shouldn't be doing that.

Go to a doctor though, it'll be beneficial.

i should make more friends dude, i lowkey feel as though i don't have a community or that i find have a place where i belong yk?

i used to have friends i text daily but i stopped talking to them one by one, and it feels as though everyday passes with less human interaction,

idk i instinctually reach for like those people but i don't really have any reason to talk, i guess i miss them?

idk. do you know any drvgs that can cure ts, i was thinking about just taking first gen antihistamines before bed,

maybe intranasal oxytocin before bed too, with mk, recovery is very important since I'm studying alot

 

[Thatsall101]

stimulants have a very long half life. about 50%+ of the chemical remains in your system after 6 hours, so there's your answer.

I didn't say 8 hours was bad, but make sure you're sleeping the same time everyday and getting sunlight as soon as you wake up.

yeah igu it's just hard to keep that routine lol

 

[TrueGracileMed]

i should make more friends dude, i lowkey feel as though i don't have a community or that i find have a place where i belong yk?

i used to have friends i text daily but i stopped talking to them one by one, and it feels as though everyday passes with less human interaction,

idk i instinctually reach for like those people but i don't really have any reason to talk, i guess i miss them?

idk. do you know any drvgs that can cure ts, i was thinking about just taking first gen antihistamines before bed,

maybe intranasal oxytocin before bed too, with mk, recovery is very important since I'm studying alot

I get it, but drugs aren't the solution for everything.

Try putting yourself in uncomfortable scenarios and do things you usually wouldn't. Sign up for courses or ECs near you. You'll make friends at a much higher and easier rate.

 

[Thatsall101]

I get it, but drugs aren't the solution for everything.

Try putting yourself in uncomfortable scenarios and do things you usually wouldn't. Sign up for courses or ECs near you. You'll make friends at a much higher and easier rate.

I'll try dude but i think it'll just make things worse imo

 

[TrueGracileMed]

I'll try dude but i think it'll just make things worse imo

give it a shot then decide whether or not it's for you

 

[Thatsall101]

give it a shot then decide whether or not it's for you

thank you dude, i really appreciate you