Anyone else struggles to get more deep sleep?

[Jatt]

I barely get 30 mins of deep sleep I want 1h 30m of deep sleep

But I’ve tried every trick in the book still it’s stuck around 30 mins​

 

[tgun564636]

Just spam ashwaganda and weed

No screen befor sleep

Healthy diet and exercise


^ do this

Enjoy your deep sleep

 

[Jatt]

Just spam ashwaganda and weed

I do everything you said but that ^

Never smoked weed in my life