Anyone ever had any success with frame widening methods like “breathing dumbbell pullovers”?

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Or any other of Steve reeves methods??

If so what were the results like?
 
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i used this + reeves deadlift and lateral raises and increased my bideltoid from 18 to 20 inches, also did weighted pull ups
 
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If I had a better frame it would halo me so fucking much ..
 
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