Anyone ever had any success with frame widening methods like “breathing dumbbell pullovers”?

[Deleted member 23324]

Or any other of Steve reeves methods??

If so what were the results like?

 

[Luxury]

i used this + reeves deadlift and lateral raises and increased my bideltoid from 18 to 20 inches, also did weighted pull ups

 

[theblackestofpills]

If I had a better frame it would halo me so fucking much ..

 

[Bobelbrah]

i used this + reeves deadlift and lateral raises and increased my bideltoid from 18 to 20 inches, also did weighted pull ups

How old where you at the time you did the method?

 

[Luxury]

How old where you at the time you did the method?

i just turned 15