Anyone ever train pelvic floor?

[flman]

Is it worth it?

 

[casadebanho]

Very good to help delay ejaculation

 

[flman]

Very good to help delay ejaculation

I used to do it and it did work for that I thought I remembered reading somewhere it’s bad for you somehow though

 

[Deleted member 23218]

Is it worth it?

I release it to imported eq

 

[flman]

I release it to imported eq

what?

 

[Deleted member 23218]

what?

Reverse kegels to imporve erections

 

[flman]

Reverse kegels to imporve erections

How you do that?

 

[Deleted member 23218]

How you do that?

Get an erection while lying or standing and relax your pelvic floor muscles. Hard to explain you should check out redid for help