anyone got a 800kcal diet for lean maxxing?

[Deleted member 59324]

title

 

[SlavicGeneral]

That is straight up stupid. You won't get enough nurtients from that. 700kcal is same as 200g of bread and 150g of tuna. Don't be stupid and try that.

 

[Orc]

the most important aspect of cutting is to not be retarded about it.

it's not a 'shortcut' you'll just give up prematurely by doing some starvation diet.

 

[Softboymaxx]

1500 is ideal

 

[pentamogged9000]

2000 is ideal with lean diet + outside metabolism boosters

 

[Deleted member 51684]

Bale's diet consisted of only an apple, water, coffee, and the occasional whiskey, which equated to roughly 100 calories per day.

 

[rubberduck]

Just do alternate day fasting

 

[Deleted member 33409]

the most important aspect of cutting is to not be retarded about it.

it's not a 'shortcut' you'll just give up prematurely by doing some starvation diet.

so how many calories should one cut from their maintanence?

 

[Orc]

so how many calories should one cut from their maintanence?

500 if you're a pussy or new to it, 1000 if you're autistic/experienced.

 

[Orc]

It’s 2000 calories low enough for a slow weight losss

for an average man yeah.

 

[Orc]

178 cm 100 kg ? 2000 calories still fine for these stats

it would be a relatively aggressive cut with those stats unless you're extremely sedentary.

 

[roadtoltn]

it would be a relatively aggressive cut with those stats unless you're extremely sedentary.

orc, ass or tits?

 

[xeqri]

Shut up retard

 

[kranerman23123]

title

stop being a little bitch and be a man you can probably lose weight off of like 1800 calories a day realistically just stop eating mrbeast chocolate bars

 

[Orc]

orc, ass or tits?

ass, but only if it was purposely build with muscle, I don't like cellulite butts.

 

[Orc]

what amount of calories wouldn't make it an aggressive cut but a normal/moderate cut all things i said before considered

at 100kg you're burning close to 3.5k calories a day even if you're not doing anything.

you would lose weight even at 2.5k.

 

[Deleted member 59324]

the most important aspect of cutting is to not be retarded about it.

it's not a 'shortcut' you'll just give up prematurely by doing some starvation diet.

david goggings mentality

 

[Deleted member 59324]

what amount of calories wouldn't make it an aggressive cut but a normal/moderate cut all things i said before considered

just take 800 kcal a day like goggings