anyone got lean with the normie method

[foresthills]

title, anyone actually got to 10% - 12% using willpower and 500 cal deficit
me personally its taking 300 years, and im still a bit off, idk if its time to look into reta n shit

or am i doing it wrong

 

[GeneticsIsEverythin]

nigga just do cardio and eat less

playing sports will speed it up so fast aswell

 

[brootaldood]

Fucking dumbass. "Do people actually get lean by eating in a deficit" Yes you will get lean by going in a deficit and getting your steps in, it will just take longer than enhanced

 

[foresthills]

Fucking dumbass. "Do people actually get lean by eating in a deficit" Yes you will get lean by going in a deficit and getting your steps in, it will just take longer than enhanced

this shit is genuinely not working

 

[samthechud]

just pin reta nigger

 

[foresthills]

just pin reta nigger

yo names also Sam

 

[FueledByStims]

PSMF and forget