Anyone has a solution for Bruxism?

[kurd]

i have bruxism, i clench on my teeth super hard when im sleeping, does anyone have a solution to this? i’ve heard Mike Mew said to mouth tape when sleeping and that can stop bruxism

 

[Member since 2022]

Mounth guard from dentist

 

[kurd]

Mounth guard from dentist

That only stops damaging the teeth when clenching the teeth but your muscles still get activated and used, this causes my face to bloat and be wider

 

[Member since 2022]

Well then, bruxism is caused by stress so stressmin might help it

 

[Deleted member 32669]

Bruxism can give you a square jaw

 

[kurd]

Bruxism can give you a square jaw

Yes but not the type of square jaw people like. Bruxism can cause SFS (Short face syndrome) because it shortens the teeth and the LOWER third.

this is why my face is super wide and short (which is ugly) when i clench my teeth, but when theyre normal my face is normal too.

 

[Deleted member 32669]

Yes but not the type of square jaw people like. Bruxism can cause SFS (Short face syndrome) because it shortens the teeth and the LOWER third.

this is why my face is super wide and short (which is ugly) when i clench my teeth, but when theyre normal my face is normal too.

f*ck this world. i literally bite a mouthguard hoping it'll give me a wider face

 

[Deleted member 32669]

i want this

not this

 

[kurd]

i want this
View attachment 2407664View attachment 2407666
not this
View attachment 2407665

it will give the second one.

i have that kind of head if i clench, it gets short and block.

Its really ugly and i think if i stop my bruxism i can fix it.

But when i put my teeth apart its normal

 

[CalulArgintiu59]

i have bruxism, i clench on my teeth super hard when im sleeping, does anyone have a solution to this? i’ve heard Mike Mew said to mouth tape when sleeping and that can stop bruxism

Are u stressed?This is the main cause for bruxism, if yes take meds or find a way to reduce stress and till then wear a mouthguard to not wear down ur teeth

 

[kurd]

Are u stressed?This is the main cause for bruxism, if yes take meds or find a way to reduce stress and till then wear a mouthguard to not wear down ur teeth

I don’t have stress at all bro.. i don’t know what the cause is.

i’ve thought about taping my mouth so it will focus on breathing through my nose, do u think that will work? or will. i keep clenching

 

[kurd]

Only solution i found:

Using botox on your masetter muscle to weaken it so you wont clench anymore

 

[CalulArgintiu59]

I don’t have stress at all bro.. i don’t know what the cause is.

i’ve thought about taping my mouth so it will focus on breathing through my nose, do u think that will work? or will. i keep clenching

I don't see how it would help since when u clench ur teeth u are breathing through ur nose, u can't clench ur teeth and at the same time breath through ur mouth jfl

 

[lowerthirdking]

i have bruxism, i clench on my teeth super hard when im sleeping, does anyone have a solution to this? i’ve heard Mike Mew said to mouth tape when sleeping and that can stop bruxism

Ngl thats a long run and thats hard .
1 Stay avoid of stress
2 so basically bruxism thats a masseter issue , then i would try if you got weak masseters just to change you diet to hard meat or chewing gum for like a hour a day. Basically your masseter muscles and bones would adapt to the hard tissue of chewing. It will worked in a long run like in a few months.
And i would use supplements to strength your teeth so they will not harm when you clenching.Shit like calcium, zinc, idk its might be better stuff than this , do your own research .
3 Before bed massage you masseter ,chin tuck, open mouth as hard as you can, then close. 10 mins is enough for this routine .

 

[aesthete]

botox

 

[Kama]

Botox to masseter muscle, muscle relaxants, cbd oil and beta blockers can relax you overall and relieve tension but you have to eliminate/limit stimulants and stress if they are causing you to clench. There was a time in school when I was clenching my jaw and grinding teeth even while sleeping. It went away after graduating and not being as stressed.

 

[kurd]

Ngl thats a long run and thats hard .
1 Stay avoid of stress
2 so basically bruxism thats a masseter issue , then i would try if you got weak masseters just to change you diet to hard meat or chewing gum for like a hour a day. Basically your masseter muscles and bones would adapt to the hard tissue of chewing. It will worked in a long run like in a few months.
And i would use supplements to strength your teeth so they will not harm when you clenching.Shit like calcium, zinc, idk its might be better stuff than this , do your own research .
3 Before bed massage you masseter ,chin tuck, open mouth as hard as you can, then close. 10 mins is enough for this routine .

my teeth get so shortened man cause of bruxism. and also gives me really strong masseters, i will do the third one cause im too broke for botox, maybe insurance can cover it since its a medical issue but idk. and i will try avoiding stress. Thanks.