Anyone have a good gym routine?

[mug]

I’m skinny fat and weak at rn… 10 months ago when I left I could do 40 push-ups at 185lbs in a row

Now I’m weak

 

[Constantin Denis]

yes I do.
bicep forearms triceps and shoulders
chest and back
legs
All should last 2 hours or a bit more to make sure you hit every muscle

 

[Gaygymmaxx]

yes I do.
bicep forearms triceps and shoulders
chest and back
legs
All should last 2 hours or a bit more to make sure you hit every muscle

he asked for a routine not a list of muscles you monkey

 

[mug]

yes I do.
bicep forearms triceps and shoulders
chest and back
legs
All should last 2 hours or a bit more to make sure you hit every muscle

Aight I’m going back rn

 

[Constantin Denis]

he asked for a routine not a list of muscles you monkey

thats the routine retard. day 1 day 2 and day 3

 

[....]

I’m skinny fat and weak at rn… 10 months ago when I left I could do 40 push-ups at 185lbs in a row

Now I’m weak

As long as you stay consistent and progressively overload and use gear doesn't matter what program you do. You will see results

 

[mug]

yes I do.
bicep forearms triceps and shoulders
chest and back
legs
All should last 2 hours or a bit more to make sure you hit every muscle

I ate a burrito for recovery but I’m going back

 

[mug]

As long as you stay consistent and progressively overload and use gear doesn't matter what program you do. You will see results

Ty bro

 

[mug]

As long as you stay consistent and progressively overload and use gear doesn't matter what program you do. You will see results

Okay so more weight / reps each day

 

[Nims]

I’m skinny fat and weak at rn… 10 months ago when I left I could do 40 push-ups at 185lbs in a row

Now I’m weak

Good beginner routine I think.

 

[Deleted member 6573]

Squats and deadlifts are key. Upper body is completely useless.

 

[mug]

Squats and deadlifts are key. Upper body is completely useless.

Femboy maxxing I see

 

[lonelycurry]

if your ugly dont do anything just rot

 

[....]

if your ugly dont do anything just rot

should get banned for this negative low T shit

 

[lonelycurry]

should get banned for this negative low T shit

so i have bug eyes and my face is fucked up so I should go do some pushups? thanks for the motivation

 

[Max Frauder]

yes I do.
bicep forearms triceps and shoulders
chest and back
legs
All should last 2 hours or a bit more to make sure you hit every muscle

2 hours?? I've shot my load after 45 minutes.

 

[....]

so i have bug eyes and my face is fucking up so I should go do some pushups? thanks for the motivation

Sure, you might not be able to bang 10/10 stacies, but roidmaxxing will definitely improve your SMV enough to bang some below average to average girls