Anyone have before and afters of faces after getting lean

[CortisolSpike67]

Like from 15-20 bodyfat to 10-13

 

[chickencalves]

Just look at reddit progress pics. You'll be disappointed though.

 

[CortisolSpike67]

Just look at reddit progress pics. You'll be disappointed though.

Whats subreddit name

 

[carpe diem]

Reminder - if you've never been lean, you don't know wtf you look like and you can't claim to be deformed or recessed or any other BS (my pics inside)

A few things before we begin: 1) I'm not asking for ratings here, not the point of the thread. 2) I don't care if you mog me or I mog you. Again, not the point, broseph. 3) The point is to show, with pictures, that if you're a fatcel, skinnyfatcel, or simply have never been to low bodyfat...

looksmax.org

 

[Bitchwhipper2]

Me at my leanest ~10% bf

vs peak bulk on steroids. Around ~13-14% bodyfat + bloat

 

[turkcelfatcel]

.You'll be disappointed though.

True
Lean is very overrated for 99% of people
Just dont be morbidly obese

 

[Spieldren]

"guys give me examples of people getting lean so I can choose the highest roi between getting lean and ascending to htn or ldaring all day eating goyslop and eventually killing myself"

 

[chickencalves]

Whats subreddit name

r/gettingshredded r/progresspics r/brogress r/intermittentfasting r/fasting. Plus the GLP subs like r/semaglutide.
Just make a multireddit.

Unlike the lean is law threads on here, the results aren't cherrypicked, so it's more realistic lol. Most people aren't turning into models after getting lean. Plus some of the subs post weight and height so you can find expectations for your bodytype even easier

 

[CortisolSpike67]

Reminder - if you've never been lean, you don't know wtf you look like and you can't claim to be deformed or recessed or any other BS (my pics inside)

A few things before we begin: 1) I'm not asking for ratings here, not the point of the thread. 2) I don't care if you mog me or I mog you. Again, not the point, broseph. 3) The point is to show, with pictures, that if you're a fatcel, skinnyfatcel, or simply have never been to low bodyfat...

looksmax.org

Good read bro thx

 

[CortisolSpike67]

"guys give me examples of people getting lean so I can choose the highest roi between getting lean and ascending to htn or ldaring all day eating goyslop and eventually killing myself"

Lol true tbh

 

[chickencalves]

True
Lean is very overrated for 99% of people
Just dont be morbidly obese

Everytime I get super lean I'm reminded of this. Even bones showing isn't ideal for a lot of people.
Be fit and not bloated and you're almost at your full potential, facial structure wise.

 

[CortisolSpike67]

r/gettingshredded r/progresspics r/brogress r/intermittentfasting r/fasting. Plus the GLP subs like r/semaglutide.
Just make a multireddit.

Unlike the lean is law threads on here, the results aren't cherrypicked, so it's more realistic lol. Most people aren't turning into models after getting lean. Plus some of the subs post weight and height so you can find expectations for your bodytype even easier

Thx ill check them out

 

[carpe diem]

Good read bro thx

Very inspiring, indeed. I'm in the same process as you and already seeing results from all the leanmaxing. Don't let people here put you down. Just don't crash diet, eat a lower-carbohydrate diet with a lot of protein, exercise regularly, and eat only two meals a day. In three months or so you'll be looking very lean.

 

[CortisolSpike67]

Everytime I get super lean I'm reminded of this. Even bones showing isn't ideal for a lot of people.
Be fit and not bloated and you're almost at your full potential, facial structure wise.

I guess

 

[CortisolSpike67]

Very inspiring, indeed. I'm in the same process as you and already seeing results from all the leanmaxing. Don't let people here put you down. Just don't crash diet, eat a lower-carbohydrate diet with a lot of protein, exercise regularly, and eat only two meals a day. In three months or so you'll be looking very lean.

I js turned 16, I heard being too lean isnt ideal for growth and same with limiting meals, what are your thoughts on this?

 

[carpe diem]

I js turned 16, I heard being too lean isnt ideal for growth and same with limiting meals, what are your thoughts on this?

The diet I talked about is not extreme, fortunately. Two meals a day is lunch and dinner, unless you can't go about your day without eating breakfast.

You don't have to cut carbs and starve yourself, just reduce the carb intake a bit and don't indulge yourself in junk/highly processed food. Exercise on the regular (play a sport or something). That's it, man. Puberty will do the rest.

 

[CortisolSpike67]

The diet I talked about is not extreme, fortunately. Two meals a day is lunch and dinner, unless you can't go about your day without eating breakfast.

You don't have to cut carbs and starve yourself, just reduce the carb intake a bit and don't indulge yourself in junk/highly processed food. Exercise on the regular (play a sport or something). That's it, man. Puberty will do the rest.

Do u reckon Ive got any puberty left? I heard its mostly done by the time ur 16, Im 5'9 btw

 

[CortisolSpike67]

The diet I talked about is not extreme, fortunately. Two meals a day is lunch and dinner, unless you can't go about your day without eating breakfast.

You don't have to cut carbs and starve yourself, just reduce the carb intake a bit and don't indulge yourself in junk/highly processed food. Exercise on the regular (play a sport or something). That's it, man. Puberty will do the rest.

I mostly skip breakfast anyway cus I wake up late asf

 

[carpe diem]

Do u reckon Ive got any puberty left? I heard its mostly done by the time ur 16, Im 5'9 btw

No, your puberty can last until you're 18 and sometimes a little more. You probably have an inch or two to grow.

 

[carpe diem]

I mostly skip breakfast anyway cus I wake up late asf

Don't fuck up your sleep at that age, man. Sleeping is criminally underrated by some people here.

 

[CortisolSpike67]

Don't fuck up your sleep at that age, man. Sleeping is criminally underrated by some people here.

Your right, I should get 8h per night right?

 

[coolguysyndrome]

Very inspiring, indeed. I'm in the same process as you and already seeing results from all the leanmaxing. Don't let people here put you down. Just don't crash diet, eat a lower-carbohydrate diet with a lot of protein, exercise regularly, and eat only two meals a day. In three months or so you'll be looking very lean.

Remember not to lean too fast so you avoid crashing your hormones and good luck bro

 

[CortisolSpike67]

Remember not to lean too fast so you avoid crashing your hormones and good luck bro

What do you mean by too fast? I havent heard of this before

 

[carpe diem]

Your right, I should get 8h per night right?

7-8 hours, yes.

 

[coolguysyndrome]

What do you mean by too fast? I havent heard of this before

Being in a caloric deficit interferes with homeostasis in your body which means the natural balance that your organism maintains, for example body temperature. When your body doesn’t get enough calories (your body is quite literally fueled by them) it can’t maintain homeostasis and all internal processes are interrupted.

 

[Lefty Rankin]

Like from 15-20 bodyfat to 10-13

I'm lean

 

[Prøphet]

Lean is law, time to start throwing your dinner off the balcony buddy boyo

 

[Lefty Rankin]

Me at my leanest ~10% bf
View attachment 4502413View attachment 4502411
vs peak bulk on steroids. Around ~13-14% bodyfat + bloat
View attachment 4502410View attachment 4502412

You look better I'm the second pictures. Much more attractive.

 

[Prøphet]

I'm lean

View attachment 4502506View attachment 4502508

Mirin

 

[CortisolSpike67]

I'm lean

View attachment 4502506View attachment 4502508

Lock in nigger

 

[Bitchwhipper2]

You look better I'm the second pictures. Much more attractive.

I think i look like a fat subhuman cunt ngl

Anorexia .org though tbh

 

[CortisolSpike67]

I think i look like a fat subhuman cunt ngl

Anorexia .org though tbh

U dont

 

[CortisolSpike67]

I think i look like a fat subhuman cunt ngl

Anorexia .org though tbh

Just dont take photos with front camera while lying on your bed and it will be accurate and u will look better

 

[Bitchwhipper2]

Just dont take photos with front camera while lying on your bed and it will be accurate and u will look better

Yea. Ik im fine logically.

But seeing your face that bony is addicting. People irl calling your face skeletal and you body looking like an anatomy chart.
But yea. Moderation will always mog

 

[Lefty Rankin]

I think i look like a fat subhuman cunt ngl

Anorexia .org though tbh

Just stop it. You look like a crackhead in the first picture.