anyone have thoughts on this basic supplement stack

[yahgamy]

1000mg fish oil 360 dha 240 epa
1000mg l lysine
5000iu d3 + 100mcg k2
1200mg calcium
30mg zinc
2mg copper
1000mg bovine colostrum capsules
1000mcg b12
10mg boron
210mg magnesium glycinate
500mg vitamin c

all of these taken everyday

 

[Schlüsselbein]

Seems pretty good. You have to split up your mineral supplementation though. High zinc levels (permanently >15–20 mg) in the diet induce the protein metallothionein, which binds copper and blocks its uptake. Same thing with calcium and magnesium.

 

[yahgamy]

Seems pretty good. You have to split up your mineral supplementation though. High zinc levels (permanently >15–20 mg) in the diet induce the protein metallothionein, which binds copper and blocks its uptake. Same thing with calcium and magnesium.

yeah im taking copper next to zinc rn

 

[troy_exe]

1000mg fish oil 360 dha 240 epa
1000mg l lysine
5000iu d3 + 100mcg k2
1200mg calcium
30mg zinc
2mg copper
1000mg bovine colostrum capsules
1000mcg b12
10mg boron
210mg magnesium glycinate
500mg vitamin c

all of these taken everyday

its good, id add selen and boron

whats the l lysine for and the vitamin c?

 

[yahgamy]

its good, id add selen and boron

whats the l lysine for and the vitamin c?

i already have boron but the vitamin c is just for skin and the lysine is for more calcium and zinc absorption