Anyone here on a low PUFA diet?

[Deleted member 48352]

I’ve started recently but I’m being extremely strict on PUFA consumption, I ate 3 grams of PUFA today (and 170 grams total fat! Mostly my fat was from coconut) I’m gonna do a 5 day fast starting in 3 days to decummulate some of the PUFA in my tissues

 

[Deleted member 23558]

Yea

 

[PLA1092]

I have a low BOFA diet

 

[PseudoMaxxer]

Bofa?

 

[PseudoMaxxer]

Pufa?

 

[Deleted member 23558]

Dnp gets rid of all pufa in 30 days

 

[Deleted member 48352]

Yea

What’s your PUFA per day and total fat per day?

 

[Deleted member 23558]

What’s your PUFA per day and total fat per day?

I take a lot of aspirin and vitamin e so I don’t fuss too much about some pufa. I avoid seed oil , nuts , muscle meat and fast food

 

[Deleted member 48352]

I take a lot of aspirin and vitamin e so I don’t fuss too much about some pufa. I avoid seed oil , nuts , muscle meat and fast food

that’s definitely a lot easier to manage than a strict low PUFA diet

I recommend using chronometer to track your PUFA intake