Anyone here recovered from a shoulder dislocation?

[forevermirin]

mine popped out 6 months ago and ive just been sitting at home since its fucked.
finally feel like its better but i dont want to risk it again by going back to gym too soon.
anyone have experience with getting back to working out/sports after this?

 

[Deleted member 1140]

i didnt have a dislocation but had the same thing fucked that causes them (labrum tear). had surgery 2 months ago, recovering with rotator cuff exercises and stretches.

if you want to get back in the gym and not get surgery u need to strengthen ur rotator cuffs and make sure u got good posture. also do some stabilization exercises (google them)

 

[forevermirin]

i didnt have a dislocation but had the same thing fucked that causes them (labrum tear). had surgery 2 months ago, recovering with rotator cuff exercises and stretches.

if you want to get back in the gym and not get surgery u need to strengthen ur rotator cuffs and make sure u got good posture. also do some stabilization exercises (google them)

yeah i think i may have had a labrum tear from it too. dont want screws tho ik a guy with them that fucked it up even worse trying handstands with screws in.

found some stability exercises on yt so ill give them a shot. thanks bro