Anyone here use a neck harness to train neck? I would use only to train lateral flexion

[Sigmamale]

I tried to train off a bench and now my trap and shoulder are in pain

 

[Sigmamale]

Trying to go from 15 inch neck to 16

 

[Deleted member 19766]

Y'know this shit can give you sleep apnea right

 

[Sigmamale]

Y'know this shit can give you sleep apnea right

That's only if you get to like 18 to 22 inches. Some people have 16 inch neck untrained.

 

[Deleted member 19766]

That's only if you get to like 18 to 22 inches. Some people have 16 inch neck untrained.

Fuck mine is like 13.5 I think (Just measured skinniest part of my neck), if you're legit I will def start neck training as soon as I figure out wtf to do

 

[Sigmamale]

Fuck mine is like 13.5 I think (Just measured skinniest part of my neck), if you're legit I will def start neck training as soon as I figure out wtf to do

There's a guide on here. Neck training is good as long as you don't go overboard.

 

[Gaygymmaxx]

I can help you train neck in person yakhi

 

[Sigmamale]

I can help you train neck in person yakhi

better say no homo yakhi

 

[Gaygymmaxx]

better say no homo yakhi

i would prefer to not lie.

 

[lungisani]

Why only lateral?

 

[Sigmamale]

Why only lateral?

lateral is most important for aesthetics and having the front of neck too developed reduces jaw definition