Anyone here with extreme insomnia?

[Deleted member 2095]

I have been laying awake in my bed multiple nights this week. Nothing helps. Exercising during the day doesn’t help. Lavender oil doesn’t help. Is this the point where I have to take meds? I just want to sleep for 8 hours straight like a baby again, man

 

[Krezo]

Try melatonin maybe?

 

[Deleted member 2095]

Try melatonin maybe?

Is this legit?

 

[Krezo]

Is this legit?

There is some evidence to say it can improve insomnia. It works for some but not for others. Might be worth a try.

 

[Deleted member 2095]

There is some evidence to say it can improve insomnia. It works for some but not for others. Might be worth a try.

I’ll look into it. But I’m afraid I’ll need some prescription meds actually

 

[Deleted member 2769]

mogs me at sleeping

 

[Deleted member 245]

I've pretty much struggled with it all my life. All the generic bullshit advice doesn't work. Melatonin doesn't do shit. Even medication doesn't always help. I'm working with a sleep medication specialist right now and I'm on my third medication because I keep developing a tolerance to the shit.

I'm convinced I'm genetically predetermined to have difficulty falling asleep.

 

[ShredPill]

Yeah suffered for a few months with it. If you go to any doctor they’ll tell you to work on relaxation methods, which is bullshit imo. I realised that the reason I couldn’t sleep was because i was doing enough during the day to achieve the things i wanted. So i worked harder and lowered my expectations, and youll start sleeping sound again

 

[2peasinapod]

improve your psl mate, keep looksmaxing to improve sleep and get employment

 

[Deleted]

I sleep like 2 hours

 

[goodman78]

Try melatonin maybe?

might be worth to try, personally it gave me the worst sleeps : a lot of wakeups in between and a terrible headache in the morning
basically i had 3mg pills tho, so since 3mg didnt do anything to me, i experienced the above with 6mg and 9mg doses
also everytime i took the pill i had dreams, they were more like nightmares with bad vibe tho

 

[Deleted member 2095]

I've pretty much struggled with it all my life. All the generic bullshit advice doesn't work. Melatonin doesn't do shit. Even medication doesn't always help. I'm working with a sleep medication specialist right now and I'm on my third medication because I keep developing a tolerance to the shit.

I'm convinced I'm genetically predetermined to have difficulty falling asleep.

You used prescription meds? What about building dependence?

 

[Chad69]

Same
I need melatonin or CBD