anyone know how long it takes before the soreness from bonesmashing goes away

[Deleted member 80170]

i bonesmash about 1-2 times a week and lately i’ve been completely stopping because my face has been really sore, anyone have a good routine to follow?

 

[ItsOverLawg]

 

[Andromeda.74]

is it sore when you touch it or is it sore all the time?

 

[Johnny_Sins]

just keep smashing until you no longer feel pain anymore

 

[Deleted member 76351]

I guarantee you that you will be left with a tumour on your face and no pussy

 

[Willmogulater]

Approx 4 months

 

[Deleted member 80170]

is it sore when you touch it or is it sore all the time?

Just sore when I touch it

 

[Deleted member 80170]

just keep smashing until you no longer feel pain anymore

Great advice thanks

 

[Deleted member 80170]

Approx 4 months

How often?

 

[Andromeda.74]

Just sore when I touch it

Thats normal, it is supposed to hurt, you are trying to create microfractures.

 

[Deleted member 80170]

Thats normal, it is supposed to hurt, you are trying to create microfractures.

so do i keep doing it?

 

[Andromeda.74]

so do i keep doing it?

I usually do it every 2-3 days about 3-4 times, then I will stop doing it for a whole week or so before I start doing it frequently again

 

[ibzygo]

i bonesmash about 1-2 times a week and lately i’ve been completely stopping because my face has been really sore, anyone have a good routine to follow?

Beat it till you cant no more. Die or ascend

 

[Deleted member 88925]

i bonesmash about 1-2 times a week and lately i’ve been completely stopping because my face has been really sore, anyone have a good routine to follow?

What do you use to bonesmash

 

[Deleted member 80170]

What do you use to bonesmash

 

[Deleted member 80170]

What do you use to bonesmash

fist