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mouthwashdrinker
goomaxxer
- Joined
- Jul 5, 2024
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i bonesmash about 1-2 times a week and lately i’ve been completely stopping because my face has been really sore, anyone have a good routine to follow?
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Just sore when I touch itis it sore when you touch it or is it sore all the time?
Great advice thanksjust keep smashing until you no longer feel pain anymore
How often?Approx 4 months
Thats normal, it is supposed to hurt, you are trying to create microfractures.Just sore when I touch it
so do i keep doing it?Thats normal, it is supposed to hurt, you are trying to create microfractures.
I usually do it every 2-3 days about 3-4 times, then I will stop doing it for a whole week or so before I start doing it frequently againso do i keep doing it?
Beat it till you cant no more. Die or ascendi bonesmash about 1-2 times a week and lately i’ve been completely stopping because my face has been really sore, anyone have a good routine to follow?
What do you use to bonesmashi bonesmash about 1-2 times a week and lately i’ve been completely stopping because my face has been really sore, anyone have a good routine to follow?
What do you use to bonesmash
fistWhat do you use to bonesmash