Anyone know how to fix tight pelvic floor

[retepcope]

shit hurts bro anyone been through this?

 

[spazdex]

shit hurts bro anyone been through this?

You sure you don’t have anterior pelvic tilt?

 

[retepcope]

You sure you don’t have anterior pelvic tilt?

i think i have a slight anterior pelvid tilt but my pelvic floor def tight as well i have very mild ed symptoms and also tension there and frequent urination.

 

[spazdex]

shit hurts bro anyone been through this?

i think i have a slight anterior pelvid tilt but my pelvic floor def tight as well i have very mild ed symptoms and also tension there and frequent urination.

Damn when did it start?

 

[retepcope]

Damn when did it start?

i reckon like 10 months ago but i didnt identify it until recently

 

[spazdex]

i reckon like 10 months ago but i didnt identify it until recently

It could be a problem with weak glutes and abs which you would need to train but I can’t diagnose you exactly so you might need to visit a doctor asap in order to not make it worse
Rep plus mark as solution

 

[StellaFanboy]

I got this problem after i itched the hemorroids, i had to let it just rest and not even touch it except for when i go to the toilet. It took me 12 months of slow recovery and i had ED, no libido except for small windows

Best advice is to not touch anything and let your body fix itself on its own