Anyone know how to grow my brachialis

[Grievous]

Bro people look at me so weird when I do Keenan flaps

bro I get weird looks doing JM PRESS literally like the most common science based exercise I think it just makes people think I have a weak af bench press

 

[Deleted member 99272]

Yes. BUT just get both

bro istg my arms only get more defined i have short bicep but it doesnt really peak and my triceps horse shoe but like as if they are scrunched up. i have gotten strong on all my lifts before was on the tnf shit since late 2023 doing it all right only chest delts and back responded well to training then, i changed gym focus to stregnth indicators i have much less muscle now but im far broader (clavicles grew) and i get asked if i lift far more now than before when i was nearly maxxed out in muscle i was looking like a pitbull build ngl there were diminishing returns so i stopped hitting all body parts

 

[Grievous]

Doesnt mean jack shit, Just cause you have good genetics in another muscle group doesnt mean you cant have shit arm genetics

obviously like I said biceps r my worst genes but the fact I feel my brachialis in any pulling exercise I do means its probably js under developed

 

[Grievous]

they get activated when doing cable flys for upper chest as well cuffed

I feel my brachialis on regular chest flys too now I think about it
wish I realised this sooner

 

[Greyascension]

bro I get weird looks doing JM PRESS literally like the most common science based exercise I think it just makes people think I have a weak af bench press

No way brah, No one questions the random little guys doing fucking 40 reps with 5 pounds

 

[Greyascension]

bro istg my arms only get more defined i have short bicep but it doesnt really peak and my triceps horse shoe but like as if they are scrunched up. i have gotten strong on all my lifts before was on the tnf shit since late 2023 doing it all right only chest delts and back responded well to training then, i changed gym focus to stregnth indicators i have much less muscle now but im far broader (clavicles grew) and i get asked if i lift far more now than before when i was nearly maxxed out in muscle i was looking like a pitbull build ngl there were diminishing returns so i stopped hitting all body parts

Stopped hitting all body parts? wym. Also growth still happens it's just so slow if you're natty

 

[Greyascension]

I feel my brachialis on regular chest flys too now I think about it
wish I realised this sooner

So do the 3 different workouts bhai but keep it to 1-2 sets each just be super super intense

 

[Grievous]

No way brah, No one questions the random little guys doing fucking 40 reps with 5 pounds

pains me when I see Personal trainers at the gym making dudes do 100 reps

 

[Greyascension]

pains me when I see Personal trainers at the gym making dudes do 100 reps

GAHHHHHHHRRR
I also hate a lot of the gym advice on this forum, most of it is so ass

 

[Grievous]

GAHHHHHHHRRR
I also hate a lot of the gym advice on this forum, most of it is so ass

I never see gym questions on this forum
But there's no where else to go unless I go to sum fuck ass bodybuilding forum full of 40 year old meatheads that would say something like 'muh ur not doing enough reps'

 

[Greyascension]

I never see gym questions on this forum
But there's no where else to go unless I go to sum fuck ass bodybuilding forum full of 40 year old meatheads that would say something like 'muh ur not doing enough reps'

"Muhhh eat big to get big" "Do a 5k cal bulk"

 

[Grievous]

"Muhhh eat big to get big" "Do a 5k cal bulk"

can't wait to start my bulk soon
Few more weeks of reta and the cut

 

[Greyascension]

can't wait to start my bulk soon
Few more weeks of reta and the cut

What's your bf% goal on the cut. also why not main gain instead

 

[voqdtuglord]

why do you do incline and preacher, change the incline out for hammer curls

 

[Grievous]

What's your bf% goal on the cut

idrk js gonna cut till im happy with it

also why not main gain instead

Im gonna be running GH so I can do a 500kcal surplus without getting fat

 

[Greyascension]

idrk js gonna cut till im happy with it

Im gonna be running GH so I can do a 500kcal surplus without getting fat

YESSSS THE GH WITH IT

 

[JohnCoque1488]

I fell for TikTok videos saying 'u dont need 3 bicep exercises' now my brachialis is underdeveloped I feel it tons of every bicep exercise now
I wanna know how to target it
I already do incline and preacher curls

Reverse cable curls

 

[ltngymcell]

I fell for TikTok videos saying 'u dont need 3 bicep exercises' now my brachialis is underdeveloped I feel it tons of every bicep exercise now
I wanna know how to target it
I already do incline and preacher curls

Just do 2 sets of preachers and 2 sets of a pronated TOP HALF OF ROM ONLY. The brachialis is very difficult to isolate and does not have leverage in the bottom half. This+ULR your biceps will grow.

 

[ltngymcell]

Hammer curls

Moron hypertrophylet