Anyone know Orcs workout routine?

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Malleable

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I tried to look for it and not sure if he was trolling with the 10x15 of 1 exercise and that was all he did for 1 day.
 
Malleable said:
I tried to look for it and not sure if he was trolling with the 10x15 of 1 exercise and that was all he did for 1 day.
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You don’t use roids like him so just train normal
 
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