animo123
Death Before Dishonour
- Joined
- Apr 9, 2020
- Posts
- 850
- Reputation
- 706
Im trying to drop 30kg by the beginning of 2022
Ive just started PSMF which is 800 calories max of only protein with no fats included
But a kg of fat loss per week if im lucky is a bit too slow for me
Ive just started PSMF which is 800 calories max of only protein with no fats included
But a kg of fat loss per week if im lucky is a bit too slow for me