anyone tried 500cals a day fat loss?

[appeal]

title

 

[Deleted member 72910]

maybe she should

 

[Rawprimalooks]

Eat 3k calories only beef

 

[appeal]

bump

 

[autistic_tendencies]

You could but you need to get a lot of sunlight + no fapping for other energy sources

 

[Deleted member 86980]

Nukes your metabolism, testosterone and you're gonna be deficient in a lot of nutritions. Not worth it. Even David Goggins ate 1200 calories (and exercised the entire day almost). Still has health issues several years later. Make a smart decision OP

 

[autistic_tendencies]

@nathan supposedly only about 25 percent of human energy only comes from the calories we consume

 

[Deleted member 31766]

@nathan supposedly only about 25 percent of human energy only comes from the calories we consume

source?

 

[appeal]

Nukes your metabolism, testosterone and you're gonna be deficient in a lot of nutritions. Not worth it. Even David Goggins ate 1200 calories (and exercised the entire day almost). Still has health issues several years later. Make a smart decision OP

what if i consume 5 eggs a day. that’s got all nutrients and i can supplement with vit c cos that’s the only one it doesn’t have .

 

[Deleted member 86980]

what if i consume 5 eggs a day. that’s got all nutrients and i can supplement with vit c cos that’s the only one it doesn’t have .

You're still gonna be deficient in a lot of nutritions and speedrun your way into the hospital. Just commit to a longer cut with high protein and exercise. Or you're just gonna become skinny fat.

 

[urukhaiascension]

My dermatologist told me that if you eat less than 1000 calories you could go bald.

 

[appeal]

My dermatologist told me that if you eat less than 1000 calories you could go bald.

after how long
if you do a week you won’t go bald

 

[Richard Cheese]

My dermatologist told me that if you eat less than 1000 calories you could go bald.

It won't be permanent.

 

[Deleted member 51299]

That’s not sustainable bro, 1k deficit max, don’t try take shortcuts you will just be spinning your wheels and getting nowhere

 

[appeal]

It won't be permanent.

what if u use minox? would u even experience that

 

[appeal]

That’s not sustainable bro, 1k deficit max, don’t try take shortcuts you will just be spinning your wheels and getting nowhere

ofc not sustainable, and shouldn’t be sustained.
but would shed lots of bf within a week and provided you don’t binge after you’d keep it off

 

[Deleted member 51299]

ofc not sustainable, and shouldn’t be sustained.
but would shed lots of bf within a week and provided you don’t binge after you’d keep it off

I suppose, you won’t die but it’s not something I would ever do, you will feel like SHIT

 

[Deleted member 31072]

maybe she should

This is why impregnating women is such a stupid idea. Cumming inside the bitch isn't to impregnate her. It's to make her inferior lil brains understand all her holes, her body, is yours.

Also wtf happened to her face?

 

[appeal]

This is why impregnating women is such a stupid idea. Cumming inside the bitch isn't to impregnate her. It's to make her inferior lil brains understand all her holes, her body, is yours.

Also wtf happened to her face?

just fat gain no?

 

[asdvek]

Eating 5 eggs a day wont suppress hunger

 

[keonxmogs]

title

don’t do it bro. you’ll FUCK your metabolism and become skinny fat and fuck up your hormones. just take it somewhat slow and minus 200-500 from your maitnence calories and eat that a day

 

[appeal]

Eating 5 eggs a day wont suppress hunger

will spam caffeine
the eggs are only for getting nutrients

 

[lemonnz]

@nathan supposedly only about 25 percent of human energy only comes from the calories we consume

For fat people yeah because their energy comes from fat and as they keep eating they just add onto the fat

 

[asdvek]

will spam caffeine
the eggs are only for getting nutrients

You just cant do this for a week bro
Get semaglutide

 

[appeal]

You just cant do this for a week bro
Get semaglutide

i’ll get semaglutide to suppress

shall i just eat like 5 eggs a day on it for the nutrients and supp vit c?

 

[asdvek]

i’ll get semaglutide to suppress

shall i just eat like 5 eggs a day on it for the nutrients and supp vit c

Eat omad meat eggs butter. Youll get lean quick. But yes alr

 

[Cronus]

Man up and go on a water fast.

 

[appeal]

Man up and go on a water fast.

do u water fast?

 

[autistic_tendencies]

For fat people yeah because their energy comes from fat and as they keep eating they just add onto the fat

No you get energy from breathing sunlight food . Semen retention

 

[Cronus]

Yes I do it often.

do u water fast