Anyone tried lean bulking?

[Paul Paulovski]

Anyone tried that approach? How should I avoid bloating on a lean bulk?

 

[belowavgheight]

i have but it really never worked that well. i might just have done it wrong but i ate 1000 over and ONLY whole foods

 

[Paul Paulovski]

i have but it really never worked that well. i might just have done it wrong but i ate 1000 over and ONLY whole foods

I only do 500 over

 

[belowavgheight]

I only do 500 over

i have a really fast metabolism so 500 might work for a slower/normal one

 

[Paul Paulovski]

i have a really fast metabolism so 500 might work for a slower/normal one

so wtf should I do then I was 67.5kg and 6ft1. I didn't wanna do recomp cause I looked like super skinny. wtf should I do now?

 

[belowavgheight]

so wtf should I do then I was 67.5kg and 6ft1. I didn't wanna do recomp cause I looked like super skinny. wtf should I do now?

just go all in and dirty bulk. do cardio once a day and weights once a day. once again, my metabolism is very fast, so results may differ, but i ate 4200-4800 cals a day for 4ish months and saw a huge muscle gain while staying relatively lean.

find whats best for your body, experiment with different splits and diets

also consider taking a chill pill

 

[liberiangrimreaper]

Nobody that identifies as a male homosapien should be lean bulking. Just eat and keep eating; after that eat some more

Do cardio everyday like you should and you won’t bloat

 

[stigmaboy]

lean bulk is cope for not wanting to gain fat. ur gonna look the same tbh. might as well just eat at maintenance or a slight surplus if ur trying to gain muscle.