Anyone wanna give me a rundown on fascia release

[ithasbeenover]

title

 

[primal_shitmuncher]

Don't know much about myself, but I have this sitting in my bookmarks:

https://looksmax.org/threads/high-effort-fasciamaxxing-the-overlooked-softmaxx-that-actually-lifts-your-smas-2-week-ct-scan-proof-full-routine.2003607/

Hope this helped

 

[hotelbreakfast1488]

need a video nigga idk what half this shi means