Anyone who want natturally achieve big muscles and at same time health

[Rawprimalooks]

You can write here we can talk to everyone here how to achieve

 

[DildoFaggins]

 

[Kosta1488]

Too much food + protein/creatine

 

[Rawprimalooks]

Too much food + protein/creatine

How protein can build a muscle seem no logic if we are talking about building

 

[Kosta1488]

How protein can build a muscle seem no logic if we are talking about building

Don't muscles need protein for growth?

 

[Crayola CØck]

Impossible. You can't have both large muscles (like a bodybuilder) and health -- they counteract one another sooner or later.

 

[Rawprimalooks]

Don't muscles need protein for growth?

Only if u do hyperplasia

 

[Rawprimalooks]

Impossible. You can't have both large muscles (like a bodybuilder) and health -- they counteract one another sooner or later.

You can you need detox with raw primal diet by aajonus vonderplanotz ot would take 4-20years and gain fat 20lbs overweight and do hot baths.Then u are healthier u can build muscles and keep same fat

 

[Rawprimalooks]

You can you need detox with raw primal diet by aajonus vonderplanotz ot would take 4-20years and gain fat 20lbs overweight and do hot baths.Then u are healthier u can build muscles and keep same fat

Vonderplanitz*

 

[iabsolvejordan]

How protein can build a muscle seem no logic if we are talking about building

do you even hear what you're saying lmao. How do you think muscle is built up?
3 words. muscle protein synthesis. aka the process of producing new muscle protein.
Protein is the main component inside of muscles, bones, organs, skin, etc. Muscles are made up of like 80% protein

 

[Rawprimalooks]

do you even hear what you're saying lmao. How do you think muscle is built up?
3 words. muscle protein synthesis. aka the process of producing new muscle protein.
Protein is the main component inside of muscles, bones, organs, skin, etc. Muscles are made up of like 80% protein

Wtf u talking .

 

[Gerardwayfan]

eat and train hard. every workout needs to be hard and do not apply a "school mentality" to the gym, you dont go there just to "get your workout done" and leave, but you gotta put both your mind and body through some stress

 

[Rawprimalooks]

eat and train hard. every workout needs to be hard and do not apply a "school mentality" to the gym, you dont go there just to "get your workout done" and leave, but you gotta put both your mind and body through some stress

Lol bullshit what u mean hard ?

 

[Rawprimalooks]

eat and train hard. every workout needs to be hard and do not apply a "school mentality" to the gym, you dont go there just to "get your workout done" and leave, but you gotta put both your mind and body through some stress

Workout doesnt build a muscles

 

[Gerardwayfan]

Lol bullshit what u mean hard ?

By hard I mean that after you have finished your set for excercise x or muscle group y, you cant physically move the weight anymore. Taht s when you know your body is done

 

[iabsolvejordan]

Wtf u talking .

you've got to be ragebait jfl

 

[Rawprimalooks]

By hard I mean that after you have finished your set for excercise x or muscle group y, you cant physically move the weight anymore. Taht s when you know your body is done

But problem that u need to be unadapted to cause micro damage if its adapted when it doesnt work you only get sarcoplastmic muscled which dont need protein just little like people in prison fake muscles

 

[Rawprimalooks]

you've got to be ragebait jfl

Ragebait for wha

 

[iabsolvejordan]

Ragebait for wha

you asked how can protein build muscle

i told you it's because of something called muscle protein synthesis, the process of producing new muscle protein, and that muscles are mostly made up of protein.

What don't you understand?

 

[Rawprimalooks]

you asked how can protein build muscle

i told you it's because of something called muscle protein synthesis, the process of producing new muscle protein, and that muscles are mostly made up of protein.

What don't you understand?

You didnt said that micro injury builds a muscle doms .To get doms you need to be untrained and you should get sore for 5 7 days no pain no gain bro.Protein synthesis exeed only for 1 day if u do hyperplasia it last whole week so 24/7 body absorb protein but you need raw food .

 

[Gerardwayfan]

dude just go to the gym and quit the autism

 

[Rawprimalooks]

First day full upper 5x10 70 procent maximum weight no pump just raw .Next full legs 8x10 same and overeat for whole week full primal diet by aajonus vonderplanitz info at scott primal about diet or ask me and you anyways should bulk and be fat at same time so its easy when u should gain 300 grams of pure muscle every week you never hot platque or any domain size limit its no limit in mechanics damage try u would always get bigger and stronger also faster its fast twitch muscle fibers u gonna look very dense diet also makes u super dense

 

[Rawprimalooks]

dude just go to the gym and quit the autism

go to gym like sam sulek or david laid and have 13 inch arm for life hahaha its gym slave bro i dont want that i want bodybuilding build my body not f play like a clown with stupid weight and ruin health .First learn how muscles grow your stupid brain cannot handle info and your argument same

 

[Gerardwayfan]

go to gym like sam sulek or david laid and have 13 inch arm for life hahaha its gym slave bro i dont want that i want bodybuilding build my body not f play like a clown with stupid weight and ruin health .First learn how muscles grow your stupid brain cannot handle info and your argument same

dude im natty and im approaching 13 inch arms (they 8.5 inch rn)

 

[CurryCelHater]

First day full upper 5x10 70 procent maximum weight no pump just raw .Next full legs 8x10 same and overeat for whole week full primal diet by aajonus vonderplanitz info at scott primal about diet or ask me and you anyways should bulk and be fat at same time so its easy when u should gain 300 grams of pure muscle every week you never hot platque or any domain size limit its no limit in mechanics damage try u would always get bigger and stronger also faster its fast twitch muscle fibers u gonna look very dense diet also makes u super dense

scott primal looks like a disgusting fat shit eating fuck. i can’t believe you would use him as someone to ask for information. he’s a grease ball

 

[Deleted member 46986]

schyzo.

 

[Rawprimalooks]

dude im natty and im approaching 13 inch arms (they 8.5 inch rn)

With primal diet u can put 5 inch arm in 2 months

 

[Rawprimalooks]

scott primal looks like a disgusting fat shit eating fuck. i can’t believe you would use him as someone to ask for information. he’s a grease ball

He super healthy scott

 

[Deleted member 31560]

Lol bullshit what u mean hard ?

like ur penis needs to be hard i think i didn't understand either so i didn't eat for 9 days then on the 3rd day i understood

 

[Deleted member 31560]

ummm op wtf\

 

[Deleted member 31560]

guis what has ORG come to