anything under 11-12% bf is looksmin for most

[appealisLAW]

makes the face look exhausted and sunken, strips away the youthfulness and plumpness from the whole face.

 

[hsstar]

how do i know my BF

 

[mewzilla]

acting as if ANY of us are under 25%

 

[sickofitall]

cope if u have bones u can legit be a model at 7-10% bf

 

[appealisLAW]

how do i know my BF

there is a chart online but if you want more accurate testing it's done in a clinic

 

[appealisLAW]

cope if u have bones u can legit be a model at 7-10% bf

you have a rep from me because of your avi

 

[mewzilla]

cope if u have bones u can legit be a model at 7-10% bf

being a model doesnt equal being attractive

low bf leads to poor health indicators, around 14-15% is ideal for most body types

 

[appealisLAW]

being a model doesnt equal being attractive

low bf leads to poor health indicators, around 14-15% is ideal for most body types

12-14% imo but close enough

 

[sickofitall]

being a model doesnt equal being attractive

low bf leads to poor health indicators, around 14-15% is ideal for most body type

bro i hate when niggas say this at 14-15% u gonna look like the average js skinny male u want your features poppin and striking face card u cant get 8-10%bf attention at 14-15% your not even lean and one bad meal your bloated again

 

[appealisLAW]

bro i hate when niggas say this at 14-15% u gonna look like the average js skinny male u want your features poppin and striking face card u cant get 8-10%bf attention at 14-15% your not even lean and one bad meal your bloated again

struggles of being boneless i guess, not my problem tho

 

[mewzilla]

bro i hate when niggas say this at 14-15% u gonna look like the average js skinny male u want your features poppin and striking face card u cant get 8-10%bf attention at 14-15% your not even lean and one bad meal your bloated again

if your face isnt defined at around 14% then ur screwed dude

meant to say 13-14% initially tho mb

12-14% imo but close enough

 

[sickofitall]

struggles of being boneless i guess, not my problem tho

yeah if ur boneless getting leaner isnt gonna help u or if your recessed i have highset prominent cheekbones a very pronounced mandible and a wider maxilla but a little bit on a recessed chin but im like 12-14% and still not happy

 

[sickofitall]

my whole goal is to have hollow cheeks all day and the sharpest jawline on the planet

 

[hsstar]

there is a chart online but if you want more accurate testing it's done in a clinic

is there a specific site more accurate than others?

there's a pic of what i look like i posted recently but it's from a while ago (but my physique still looks roughly like it)

What would you say i am? I started working out several weeks ago. Usually low BF means high muscle mass, right?

 

[appealisLAW]

is there a specific site more accurate than others?

there's a pic of what i look like i posted recently but it's from a while ago (but my physique still looks roughly like it)
View attachment 5201097
What would you say i am? I started working out several weeks ago. Usually low BF means high muscle mass, right?

15% roughly

 

[ThomasDeutsch]

is there a specific site more accurate than others?

there's a pic of what i look like i posted recently but it's from a while ago (but my physique still looks roughly like it)
View attachment 5201097
What would you say i am? I started working out several weeks ago. Usually low BF means high muscle mass, right?

I would have guessed 13-15%

 

[stnr74]

how do i know my BF

Dexa scan

 

[killuacel]

low bf leads to poor health indicators

In what way

 

[ThomasDeutsch]

And with average frame u will get brutally framemogged if u get that lean natty

 

[mewzilla]

In what way

i meant ridiculously low bf (sub 9%)

hollower undereyes, intense cal deficit will make you feel and therefore look like shit

body halo outmogs 10000000000 fold tho so there really isnt any reason to mention the health indicators atp



basically what OP said

 

[hsstar]

View attachment 5201191
I would have guessed 13-15%

Damn, I imagined myself being at around 17--20%. I only began training weeks ago (joined mma as well). Idk if I bulked or not, I went from 64 kg in february to 68 kg in june. But I still somehow look the same.

 

[Sulfuras]

mostly applies to people who only have a somewhat non subhuman eye area bc they hold fat there
if you have a lot of uee even when fat, dropping to below 12% is gonna cook the shit out of you

 

[itsnapo]

it all depends on skin flexibility and collagen

 

[idontmogYET]

low bf leads to poor health indicators

?? Being lean is literally a health indicator in itself, just because methheads look like shit at a low BF% doesn't mean an average person will

if your face isnt defined at around 14% then ur screwed dude

Fat distribution is different in everybody, even at 14% some people will still have a chubby face, it's all genetic

 

[Bitchwhipper2]

Sub10 is law if you're on gear. Anything above and you're in bloat city