Anyway to wear lifts without knee/back pain?

[HairyHairyBoy]

Have tried so many different shoes but everytime I wear even the slightest heel my back flares up and I get knee pain after walking for a little while. Any tips? I’m thinking maybe weak glutes idk.

 

[wilvakc]

Have tried so many different shoes but everytime I wear even the slightest heel my back flares up and I get knee pain after walking for a little while. Any tips? I’m thinking maybe weak glutes idk.

calcium